After the Spring Festival holiday, many people fall into a state of not thinking about tea, not wanting to eat, not being able to sleep at night, and not wanting to get up. Experts remind that in the above cases, it is necessary to be vigilant against "post-holiday syndrome".
Zhang Chen, chief physician of the Shanghai Mental Health Center, once pointed out that post-holiday syndrome refers to a series of physical and mental discomfort symptoms that occur after the end of the holiday and readjusting to work or study life, also known as "holiday syndrome". From a medical point of view, post-holiday syndrome is not a condition in the strict sense of the word, but more of a ridicule of a negative state.
Post-holiday syndrome doesn't just appear at the end of the holidays, but can also pop up after other long breaks. Zhang Chen believes that compared with 2-3 days of weekends or holidays, post-holiday syndrome is more likely to occur after a long holiday of more than 7 days.
How to judge whether you have post-holiday syndrome, Yu Naihao, director of the emergency department of Tianjin Zhongyan Affiliated Hospital and deputy director of the Department of Acute and Critical Care Medicine, introduced that "post-holiday syndrome" is first reflected in the body is difficulty getting up, and some people will have gastrointestinal disorders, bloating and other uncomfortable symptoms, and some people will have inattention, nervousness, and irritability.
In terms of scientific response to post-holiday syndrome, Wang Lu, deputy chief physician of the Department of Traditional Chinese Medicine of Beijing Geriatric Hospital, reminded people to pay attention to the following points:
Get sleep. Get enough sleep and take a good nap. Try to go to bed before 11 p.m., and take a half-hour nap at noon if possible. "The Yellow Emperor's Neijing" said: "When the yang energy is exhausted, it is lying, and when the yin energy is exhausted, it is sleeping." "The child time is from 23 o'clock to 1 o'clock in the morning, when the yin energy is at its strongest, the yang energy is weak, and it is suitable for sleep; Noon is from 11 p.m. to 1 p.m., when the yang energy is at its peak and the yin energy is weak, so it is suitable for a rest. Sleeping well in the meridian is conducive to the human body to nourish yin and yang.
Eat regularly. In terms of diet, you can eat more fresh vegetables such as lettuce, mustard greens, carrots, and celery to provide more chlorophyll, carotene, vitamins, etc. Avoid smoking, alcohol, coffee, strong tea, carbonated drinks, irritating foods, etc., and eat warm. The amount of food should not be too much each time, and you can eat seven minutes full, and pay attention to chewing slowly. Drink plenty of water every day, and you can also drink light green tea to help "cleanse" your intestines.
Exercise moderately. After going to work, you should pay attention as soon as possible and strengthen self-regulation. It is necessary to adjust the psychology in time, try to be calm, and avoid excessive emotional stimulation. You can also choose the ** that suits you, or give more positive psychological hints to yourself. In addition, it is also necessary to carry out appropriate physical exercises, such as brisk walking, jogging, swimming, skipping rope, playing ball, etc., which is very beneficial to restore physical condition. You can also choose Baduan Jin, Five Bird Opera, Tai Chi and so on.
Beijing News reporter Zhang Zhaohui.
Proofread by Lucy.