In ancient Chinese medicine theory, the spleen is regarded as the "essence of nurture and is responsible for the digestion and absorption of the food we eat". Imagine if your spleen is not functioning well, no matter how healthy you eat, your body will not be able to use these nutrients effectively, and the result will be malnutrition, decreased physical strength, and even weakened immunity. Many people feel exhausted day after day, unaware that it may be a warning sign of a weak spleen.
In our lives, it is not difficult to find traces of spleen deficiency: those who regularly complain of indigestion, feel heavy, and have a pale complexion may be suffering from spleen deficiency. For middle-aged and elderly friends who love health and wellness, understanding how to regulate spleen deficiency is not only the key to improving the quality of life, but also an important step to maintain health.
In TCM theory, the spleen plays an important role, mainly responsible for "transporting" the subtleties of the water valley into qi, blood and body fluids to support the body's growth, development and daily activities. When the spleen is dysfunctional, that is, spleen deficiency, a series of physical symptoms occur, affecting the quality of life. The diagnosis of spleen deficiency does not depend on a single symptom, but on a combination of symptomsCombine multiple signals to judge.
Symptom identification: Common manifestations of spleen deficiency include loss of appetite, dyspepsia, abdominal distension and heaviness, light taste, and fatigueFatigue, paleness, loose stools, weight loss, etc. These symptoms reflect impaired motor function of the spleen, which is unable to effectively convert food into the energy and nutrients it needs.
Tongue and pulse: TCM diagnosis also relies on the observation of tongue and pulse. People with spleen deficiency have a soft tongue with a pale color and may be accompanied by tooth marks, indicating that the spleen has weak mobility; The pulse is usually weak, reflecting a lack of qi and blood production.
Yam: An expert in the maintenance of the spleen and stomach.
Yam has been regarded as a nourishing and strengthening product since ancient times, especially for the spleenDeficiency has a significant conditioning effect. Yam is rich in starch, dietary fiber, vitamin C, B vitamins and trace elements, which work together on the spleen and stomach to promote digestion and absorption, and enhance the transport function of the spleen.
Starch & Dietary Fiber: Helps stabilize blood sugar, relieve loss of appetite, improve intestinal health, and prevent loose stools
Trace elements, such as potassium and magnesium, play an important role in maintaining nerve and muscle function and reducing fatigue.
Gourd: Master of the balance of the spleen and stomach.
Gourd, also known as chicken head rice, is another ingredient that has a good conditioning effect on spleen deficiency. It is rich in protein, fat, carbohydrates, etc., which can effectively replenish physical strength and enhance physical fitness. It is especially effective in improving symptoms such as loss of appetite and diarrhea caused by spleen deficiency.
Proteins & Fats: Provides the body with essential amino acids and energyHelps restore physical strength and improve immunity.
Carbohydrates: Provides stable energy** and helps restore the spleen's function.
Scientific basis and practical application.
Modern research also supports the idea that yam and gam are beneficial for spleen deficiency. Studies have found that the active ingredients in yam and gourd can promote gastrointestinal motility and improve nutrient absorption, thereby enhancing spleen function. In addition, the mild nature of these ingredients makes them suitable for long-term consumption, which not only regulates spleen deficiency but also prevents related health problems.
In the daily diet, by incorporating yam and gourd into the diet, such as yam porridge, gourd cake, etc., you can easily consume these ingredients that are beneficial to the spleen and stomach. These recipes are simple and easy to follow to meet different taste and nutritional needs, making them an ideal daily ingredient for people with spleen deficiency.
Yam, known as the guardian of the spleen and stomach in traditional Chinese medicine for a long time, is rich in starch, dietary fiber, protein, vitamin C and trace elements, making it an ideal food for people with spleen deficiency. The unique ingredient of yam,For example, mucus protein can not only promote digestion, but also improve the body's immunity and fight fatigue.
Nutrition Decoded: The Secret of Yam**
The core strength of yam lies in its complex nutrients. The rich content of starch and dietary fiber makes it a stable source of energy release, which helps to maintain blood sugar balance and avoid a post-meal blood sugar spike. The protein content ensures muscle repair and growth, while the presence of vitamin C and trace elements such as potassium and magnesium protects cardiovascular health and strengthens bones.
Eating Strategy: Activate yam to its full potential.
Yam porridge: Cooking yam with glutinous rice is simple and easy to make, making it ideal for breakfast. The starch of yam can be completely released during the cooking of porridge, and combined with the stickiness of glutinous rice, it is easier to digest and absorb, and is suitable for people with spleen deficiency of all ages.
Steamed yam: Sliced yam is steamed and can be eaten with meat or other vegetables. This cooking method retains the nutrients in the yam to the greatest extent and avoids the addition of oil, making it a healthy and stomach-nourishing dish.
Yam soup: Stewed with pork ribs, chicken, or kelp, etc., it can supplement your daily routineNutrients that are missing from the diet also strengthen the function of the spleen and stomach.
Gourd, also known as chicken head rice, is a good product that is respected by traditional Chinese medicine for tonifying the spleen and stomach. It is rich in starch, protein, fat and a variety of minerals and vitamins, and has the effect of strengthening the spleen and stopping diarrhea, benefiting the kidney and strengthening essence. Especially for middle-aged and elderly people who often feel tired and lose their appetite, it is an ideal ingredient for regulating spleen deficiency.
Nutritional analysis: the energy code of the gourd.
The source of energy lies in its rich starch and protein, which provide the body with long-lasting energy**. At the same time, it does not contain much fat, but it is of high quality and provides the necessary healthy fatty acids. In addition, minerals such as calcium, phosphorus, and iron in the seed have a positive effect on maintaining bone health and promoting blood circulation.
Directions: Unleash the full energy of the seeds
Gourd Porridge: Boiled with rice or millet to make porridge, which not only has a smooth taste, but also can effectively supplement daily needsRaise. This porridge is suitable for breakfast or dinner and helps to improve digestion and absorption.
Pastry with Seeds: Pastries made from starch are a great choice for healthy snacks. Its unique taste and nutritional value make it an ideal companion for afternoon tea, satisfying the appetite and not only fulfilling the responsibility of the spleen and stomach.
Medicinal Seeds: Combining them with other traditional Chinese medicines such as yam and lotus seeds can be used to make health tea or medicinal diet, further enhancing its effect of nourishing the spleen and stomach.