in our daily lifelifeMedium,GastrointestinalProblems often plague us, and the difficulty of defecation causes a lot of inconvenience to people. However, we can get throughDietways to improve this problem. This article will introduce you to some dishes known as "laxative king", eat once a week to moisten the intestines and detoxify the intestines, let'sGastrointestinalHealthGet better pampering.
First of all,VegetablesCaulifloweris a good choice. CauliflowerRich in fiber and water, it can help promote intestinal peristalsis, which can achieve a laxative effect. At the same time,CauliflowerAlso rich inVitaminsc、Vitaminsk andFolic acid, to the human bodyHealthThere are many benefits. In addition, it has anti-inflammatory and antioxidant effects that help prevent cancer and cardiovascular disease. Therefore,CauliflowerKnown as the "laxative king".
Dry pot cauliflowerIt's a delicious and nutritious dishCauliflowerDishes. First of all, willCauliflowerBlanch after cutting so that you can remove itCauliflowerimpurities. Next, add some to the hot panPorkStir-fry until fragrant, then add againOnion and garlicwithCayenne peppersSauté until fragrant to make the dish even more delicious. Then, blanch overCauliflowerPut it in a pan and stir-fry evenly, then add an appropriate amount of saltOyster sauceSeason, continue to stir-fry for a while, and finally sprinkle some green onion segments for stir-frying, and it is ready to serve. This dish is delicious, crispy, and nutritious, making it perfect as a dishHealthDelicious laxative dishes.
ExceptCauliflowerSpinachAlso a very good choice. SpinachIt is rich in fiber and water, which can soften excrement and increase the smoothness of bowel movements, which is very effective in relieving constipation. In addition,SpinachAlso rich inVitaminsa、Vitaminsc、Vitaminse、Vitaminsk andFolic acidand other nutrients that are essential for protecting eyesightBoosts immunityand prevention of anemia.
SpinachStir-fried peanutsIt is a simple and delicious dish. First of all, willSpinachRinse and drain for later use. Then, willPeanutsRinse, drain and set aside. Then, add some oil to a hot pan and put it inPeanutsFry until crispy, remove from pan and set aside. Next, add in the same potMinced garlicSaute until fragrant, then add againSpinachStir-fry until raw. Finally, add the fried onesPeanuts, add salt andMSGSeason and stir-fry evenly to remove from the pan. This dish has bright green leaves, attractive colors, and a refreshing and tender tastePeanutsThe crispy texture is delicious and delicious, making it a great laxative dish.
ExceptCauliflowerwithSpinachBlack funguswithCeleryAlso known as the "laxative king", they are also effective in helping to relieve constipation.
Black fungusRich in plant fiber and gum, it can not only increase intestinal peristalsis and promote bowel movements, but also has:Lowers blood lipids, lowering blood pressure, anti-thrombosis and other effects. In addition,Black fungusIt is also rich in iron, calcium,VitaminsB1 andVitaminsB2 and other nutrients, which can nourish blood and qiSlows down agingIt also has a certain alleviating effect on female anemia, menstrual irregularities and other problems.
CeleryContains higher crude fiber andVitamins, which can promote intestinal peristalsis and help prevent and relieve constipation problems. At the same time,CeleryIt also has the ability to lower blood pressureLowers blood lipids, clear heat and detoxify and other effects, is a veryHealthofVegetables
Black fungusStir-fryCeleryIt is a simple and delicious dish. First of all, willBlack fungusSoak and washCeleryWash and cut into sectionsLilyWash,CarrotsChange the knife to slice and set aside. Then, willBlack fungusCeleryLilywithCarrotsBlanch in boiling water, remove after cooking. Then, add some oil to a hot pan and put it inMinced garlicStir-fry until fragrant, then add the blanched ingredients and stir-fry evenly. Finally, add the appropriate amount of salt andMSGSeasoning, then drizzle some water starch and stir-fry evenly, remove from the pan. This delicious and crisp dish not only helps with laxatives, but also replenishes nutrients, making it a perfect dishHealthDelicious dishes.
By choosing the ingredients appropriately and adjusting themDiethabits, we can improve and prevent wellGastrointestinalIssue. Eating these "laxative" dishes once a week can moisten the intestines and detoxify and promoteGastrointestinalHealth。In addition, we should also pay attention to the well-balancedDiet, strengthenedExerciseExercise, keep it welllifeHabits, together with the care of oursGastrointestinalHealth。Hope this article has been helpful for you to have oneHealthofGastrointestinal, even betterlife
By introducing the "Laxative King".CauliflowerSpinachBlack funguswithCeleryThis paper demonstrates that these ingredients are improvingGastrointestinalThe role in the question. theseVegetablesRich in fiber and water, it can promote intestinal peristalsis, soften excretion, and increase the smoothness of bowel movements. At the same time, they are also rich in a variety of nutrients for the human bodyHealthThere are many benefits. By choosing and matching these appropriatelyVegetables, combined with a balanced oneDietAnd goodlifehabits, we can effectively prevent and mitigateGastrointestinalProblem, have oneHealthofGastrointestinal, even betterlife