Globally, women generally live longer than men on average. According to data released by the World Health Organization, the average life expectancy of women worldwide is 742 years old, compared to 69 for malesAt 8 years old, the average life expectancy of women is 4 higher than that of men4 years old.
According to the Chinese Society of Gerontology, the number of women among centenarians in China is three times that of men.
The fact that women live longer than men has something to do with combing their hair. Women usually pay more attention to hair maintenance, and brushing your hair regularly can promote healthy hair growth. In addition, women often have better health awareness and habits, such as a greater focus on eating healthy and exercising, which may also help them live longer.
In addition to this, there are many benefits to brushing your hair regularly. Brushing your hair regularly can help maintain good health by increasing blood circulation in the head and increasing oxygen and nutrients in the head**.
Comb your hair at least once a day, morning and evening. If you can comb your hair about 50 times a day in the morning, noon and evening, it will rejuvenate the hair and scalp microenvironment, promote metabolism and circulation, and maintain the vitality of your hair.
Comb your hair before and after washing. Before washing your hair, use a wide-toothed comb to smooth out your hair. After washing, comb your hair in time when it is roughly dry.
The comb teeth must be evenly arranged and neat, and the spacing should be appropriate and narrow, not sparse or dense. The tip of the comb teeth should be round and blunt, not sharp, and it is recommended to use a horn comb or an air cushion wood comb.
The wood material is not easy to breed bacteria, and it has the effect of massaging the scalp beating, dredging the meridians and promoting blood circulation in the head.
Sub-area massage:Using a massage comb to massage the head, you need to massage gradually according to the area of the head, such as the forehead, top, pillow, etc., to help to fully cover the head during the massage and ensure that each area can be fully stimulated.
Multi-angle massage:When massaging, it is also necessary to appropriately change the angle and direction of the massage comb, such as horizontal, vertical, oblique, etc., which can stimulate various areas of the head more comprehensively and promote blood circulation.
Acupressure points:Use the tip of the massage comb or fingertips to properly press on local acupuncture points, such as temples, temporal area, etc., to help stimulate acupuncture points, help relieve fatigue and reduce stress.
Maintain appropriate strength:In order to avoid discomfort, when using a massage comb to massage, you need to adjust the strength according to your personal needs, and keep the massage time within 5 to 10 minutes to prevent excessive force or too long massage time, and uncomfortable symptoms.
In conclusion, the right way to comb your hair and massage it can help boost blood circulation, relieve fatigue, and reduce stress. When performing a combing massage, the intensity and timing should be adjusted according to individual needs and comfort levels for the best results.