As we age, most people's bodies begin to gradually decline. Many people find themselves in a much lower physical condition, less energetic than they were when they were younger, and prone to various health problems. Some diseases can also take advantage of the situation and shorten the life expectancy.
In order to stay healthy, we need to understand what kind of lifestyle is right and do it rigorously during the maintenance process. By adhering to good lifestyle habits, we can slow down the aging rate of our organs, thereby building a strong immune barrier and being naturally healthy. In addition, in order to live to the age of 90, we need to stick to some things.
Since the early days of the founding of the People's Republic of China, the average life expectancy of Chinese residents has increased significantly, and according to the statistical bulletin released by the National Health Commission, this figure has increased from 35 years to 77 in 20193 years old.
This astonishing growth not only reflects the improvement of China's medical care level, but also reflects people's pursuit and expectation of quality of life. Nowadays, people are no longer satisfied with longevity, but also want to live a healthy and quality life.
In order to achieve this goal, it is crucial to stick to the following six things over the long term:
1. Eat well。Maintaining a balanced diet and adequate nutrient intake are essential for maintaining good health. We should pay attention to food diversity, eat more vegetables and fruits, and consume protein and fat in moderation to maintain the normal functioning of the body.
2. Drink well。Adequate water intake helps maintain the body's normal metabolic and physiological functions. We should ensure that we drink enough water every day, and at the same time, we can also drink healthy drinks such as tea and fruit juice in moderation.
3. Dress well。Wearing comfortable, beautiful and appropriate clothing not only boosts self-confidence, but also protects the body from the cold, heat and other adverse environments.
4. Live well。A good living environment can provide a comfortable living space and contribute to physical and mental health. We should choose the right housing, pay attention to indoor air quality and lighting, and keep the living environment clean and hygienic.
5. Exercise well。Moderate exercise can enhance physical fitness, improve resistance, and help prevent diseases. We should choose the exercise method that suits us according to our own situation and insist on long-term exercise.
6. Be in a good mood。Maintaining a good state of mind and mood regulates bodily functions and relieves stress and fatigue. We should learn to regulate our emotions, maintain an optimistic attitude, and face the challenges and difficulties in life positively.
As we age, it is inevitable that the human body will show some signs of aging. In addition to the common sagging and graying of the hair, there are many less noticeable changes. Here are some of the less well-known signs of aging:
1. The buttocks become larger: As we age, our muscles gradually lose their firmness, and fat is more likely to accumulate in the buttocks. This causes the buttocks to become larger and less firm in shape.
2. The forehead becomes larger: As you get older, your forehead gets bigger. This is because with the sagging, the forehead will gradually sag, making the forehead look wider.
3. The waist circumference becomes larger: As we age, the accumulation of fat in the abdomen also increases. This can lead to a larger waistline and more belly fat.
4. The soles of the feet become larger: As we age, the soles of our feet gradually become larger. This is because the muscles and fat on the soles of the feet gradually thicken, making the soles of the feet thicker.
5. The gap between the teeth becomes larger: As we age, the gap between the teeth gradually widens. This is because gum recession and tooth wear cause the distance between teeth to widen.
It's important to note that not everyone will see these changes, and not everyone will see them in the same way. Everyone's physical condition and genetic factors are different, so the signs of aging will vary.
In the field of medicine, the authoritative journal The Lancet published a striking study that lasted 15 years and involved 80,000 people. The aim of this study is to explore the most cost-effective forms of exercise to promote public health.
The report states:Indoor aerobics, swimming, and racket swingsIt is the three most cost-effective ways to exercise. These exercises are not only easy to implement, but also effective in improving physical fitness.
In addition, studies have also found that for maximum health benefits, people should limit each exercise time to between 45-60 minutes.
Less than 45 minutes may not allow you to fully reap the benefits of exercise, and more than 60 minutes will not bring more health gains. This time frame is suitable for exercising 3-5 days per week.
Indoor cardio is a very popular option as it can be done both at home and in the gym. By doing aerobic exercise, people can improve cardiorespiratory fitness, build muscle strength, and improve physical flexibility.
Swimming is a low-impact form of exercise that is suitable for people of all ages. Swimming is effective in enhancing cardiorespiratory fitness, improving coordination and flexibility, and helping to reduce stress and anxiety.
Racket swing is a dynamic and competitive form of sports. By playing racket-like sports such as badminton and tennis, people can improve hand-eye coordination and reaction speed, while also helping to improve cardiorespiratory fitness and burn fat.
Overall, all three of these types of exercise are great and cost-effective options for promoting good health. By timing and intensifying exercise, people can reap the greatest health benefits.