Dandruff can be an annoyance that many people have experienced. Especially in the autumn and winter seasons, dandruff is more likely to appear. So, what should you do if you're experiencing particularly bad dandruff? This article will provide you with solutions.
1.Choose the shampoo that's right for you:
Since dandruff is most likely caused by too much or insufficient scalp oil, it is important to choose a shampoo based on your scalp oil. In general, frequent use of oil-controlling shampoos can dry out the scalp, so it is recommended to use a moisturizing shampoo to replenish the oil needed by the scalp.
2.Keep your scalp clean:
Dandruff growth is partly caused by the scalp not being cleaned thoroughly. Therefore, it is very important to keep your scalp clean on a daily basis. Washing your hair every day is the most basic way to keep your scalp clean, and it is best to wash your hair with room temperature water, and not use overheated water to prevent further irritation of the scalp.
3.Change your eating habits:
Poor eating habits, especially gluttonous and greasy foods, are one of the main culprits of dandruff. The ** Department of Yangzhou People's Hospital recommends that dandruff patients should drink more warm water or tea, and eat more foods rich in zinc, vitamin A and vitamin B, such as oysters, lean meat, beans, and green leafy vegetables.
4.Massage the scalp properly:
Proper massage can promote blood circulation to the scalp and reduce dandruff production. You can gently massage the scalp with the fingertips to strengthen blood circulation and promote scalp metabolism.