As women get older, they become more and more concerned about health and beauty. Natural foods have become an important part of people's daily diet because of their rich nutrients, and these nutrients can not only replenish qi and blood, but also beautify and nourish the skin, making the skin healthier and more beautiful. In this article, we're going to introduce some of the best beauty ingredients to help women achieve more perfect skin.
Clause. 1. Black sesame seeds.
Black sesame seeds are rich in nutrients such as lecithin, protein, minerals, and fatty acids, and have strong nutritional value. In terms of beauty, black sesame seeds contain a moderate amount of vitamin E, which can resist oxidation and reduce the production of free radicals. Moreover, black sesame seeds also contain linoleic acid, which plays a very good role in the protection and repair of **. Women can add black sesame seeds to their daily diet in moderation, which can not only supplement nutrients, but also make skin healthier.
Clause. 2. Walnuts.
Walnuts are rich in vitamin E, B vitamins and linoleic acid, which can enhance the skin's immunity, antioxidant and repair ability. In particular, walnuts contain an ingredient called gamma oryzanol, which can inhibit the synthesis of melanin and slow down the precipitation of melanin, thereby whitening the skin. At the same time, walnuts are also a very good brain food, which can help women to better maintain their health.
Clause. 3. Yam.
Yam is a very nourishing ingredient that contains a variety of amino acids and trace elements. It is also rich in nutrients such as vitamin C, E, and B, which can help women replenish qi and blood, and promote the regeneration of **. The polysaccharides in yam help protect the health of the liver and lungs, which in turn is reflected in the overall health of the skin, making people healthier and more energetic.
Clause. Fourth, papaya.
Papaya is rich in proteases, which can break down proteins and help the skin better absorb nutrients. In addition, papaya also contains nutrients such as vitamin C, which can improve the dullness and dullness of the skin and make the skin look brighter. Similarly, the lignin contained in papaya has a strong antioxidant effect, which can effectively inhibit the production of free radicals and reduce skin damage.
Clause. 5. Kelp.
Kelp is rich in collagen, alginic acid and iodine, which can promote skin metabolism and repair damage. In addition, the iodine element in kelp can promote the secretion of thyroxine, thereby enhancing the elasticity and firmness of the skin. Female friends can eat an appropriate amount of kelp from time to time to make the skin healthier and more elastic.
These beauty ingredients are an indispensable part of the daily diet of female friends. The nutrients contained in them can effectively help people replenish qi and blood, and beautify their skin. Of course, in our daily lives, we also need to pay attention to healthy eating habits and increase exercise, which will also help to make our skin more radiant.
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