Whitening and blemish has always been a popular beauty topic among modern young people. I often see a variety of whitening products being advertised in the promotion, but in fact, there are many good ways to whiten and lighten spots with food in our daily life. Today, let's take a look at these foods and see how they play a role in whitening and lightening spots.
1. Lemon. Lemon is an acidic fruit rich in vitamin C, and it is also one of the most popular whitening foods. The vitamin C in lemons stimulates skin regeneration, reduces the production of melanin, and prevents and lightens dark spots. In addition, lemon contains citric acid and fruit acid, which act as a slight exfoliating effect for smoother skin.
How to eat: A glass of lemon water or lemon juice can be drunk every day, and drinking lemon water often can achieve continuous whitening.
2. Black beans. Black beans are a nut and a whitening superfood, because beans contain a lot of antioxidants, such as anthocyanins, isoflavones and other ingredients, which can promote blood circulation, reduce gray and dullness, and lighten dark spots. In addition, black beans are also rich in nutrients such as niacinamide and vitamin B6, which can prevent aging, increase elasticity and make the skin smoother.
How to eat: You can make tea with black beans, or boil it into a dish to eat, pay attention to boil it to be easy to digest and absorb.
3. Carrots.
Carrots are rich in carotene, selenium and vitamins A, C, B and other nutrients, which have a good effect on maintaining water balance, delaying aging, lightening pigment spots, and reducing sensitivity. Eating carrots every day can not only meet the body's needs for nutrients, but also achieve the effect of whitening and lightening spots.
How to eat: After peeling, eat raw or boiled into soup or dishes to better absorb its nutrients.
Fourth, watermelon. Watermelon is one of the indispensable fruits in summer, with high moisture content, refreshing taste and rich nutrients. It contains a lot of nutrients such as vitamin C, B6, A, and E. It is rich in vitamin C, which can promote the elasticity and repair function of **, inhibit the secretion of melanin, so as to achieve the effect of whitening and lightening spots.
How to eat: Can be eaten raw, made into desserts or juices. Be careful to choose watermelon that is ripe enough to fully absorb the nutrients in it.
5. Grape seeds.
Grape seeds are rich in a variety of antioxidants, such as vitamin C, proanthocyanidins and polyphenols, which can inhibit the production of melanin, reduce the formation of dark spots, and can activate cells to avoid aging. Therefore, grape seed is a very effective whitening food.
How to eat: Grape seeds can be eaten as is, or they can be added as an ingredient to a variety of dishes and beverages.
To sum up, there are many foods for whitening and lightening spots, and in daily life, as long as we make good use of the nutrients of food and eat more of these foods, we can achieve a good whitening and blemish effect. Of course, just food is not enough, we also need to pay attention to maintaining good work and rest habits, eating a balanced diet, and exercising more, so as to make ** more beautiful and charming.
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