There is always such a group of people around them, they smoke and drink, but they still hold a teacup every day, which is called "health". Whenever someone advised them to smoke less or drink less, they always smiled and said, "Don't be afraid, I drink tea, which can offset the damage of tobacco and alcohol." "So, does tea really have such miraculous effects? Can you indulge yourself while drinking tea to "settle" health risks?
First of all, we need to understand that the dangers of smoking and drinking alcohol are well known. Nicotine, tar and other substances in tobacco are the culprits of cancer, and long-term smoking will greatly increase the risk of lung cancer, laryngeal cancer and other diseases. Alcohol, on the other hand, in addition to direct damage to the liver, can also affect the nervous system, cardiovascular system and other aspects. These harms are not a joke, they are all confirmed by scientific research.
Let's talk about tea. Tea polyphenols, catechins and other components in tea do have certain antioxidant and anti-inflammatory effects, which are good for health. Drinking tea often can help refresh the mind, aid digestion, and lower blood lipids. But these benefits do not mean that tea can "offset" the harm caused by tobacco and alcohol. It's like taking an antidote while taking a poison, and although the antidote can start working, it can't completely eliminate the harm of the poison, right?
In fact, this kind of "offset" thinking is itself a misunderstanding. Health is not a simple addition and subtraction, it is not a matter of how much cigarettes you smoke, how much alcohol you drink, and then how much tea you drink. The body is a complex system where various factors interact with each other, and one food or drink cannot simply be used to "balance" the adverse effects of another.
Therefore, for those who smoke and drink and love tea, drinking tea is indeed a good habit, but don't expect it to "offset" the harm of tobacco and alcohol. The true way to health is to eat a balanced diet, exercise moderately, quit smoking and limit alcohol, and maintain a good mood. Tea can be used as part of a healthy life, but it is never an excuse to indulge yourself.
Finally, I would like to remind everyone to cherish your body and stay away from tobacco and alcohol. Tea is good, but don't let it become a "shield" for your indulgence! After all, health is the greatest wealth, and without health, everything is in vain. So, take action to make life healthier and better!