Hey guys! Happy New Year! Have a good time with the Chinese New Year? The Spring Festival is a happy time, eating, drinking, and having fun, but we can't relax after the Spring Festival! Spring is a good season to nourish the liver, as the saying goes, "spring nourishes the liver, illness does not stick", and it is time to start taking care of the body!
Let's talk about spring health, I heard that after the Spring Festival, we can eat more food to clear heat and detoxify, improve immunity, and get sick less. So, what are the ingredients that clear away heat and detoxify more can be eaten?
First of all, you can eat more vegetables and fruits, such as bitter gourd. Bitter gourd is rich in vitamin C and antioxidants, which can help clear away heat and detoxify and reduce anger. Eating more bitter gourd in spring can not only help but also help your health.
Second, try sautéed cucumbers with celery. Celery helps detoxify and cucumber detoxifies and detoxifies heat, and the combination of the two is not only crisp in taste, but also great for good health. Eat a big bowl of celery and fried cucumbers to clear the heat and beazzle!
Finally, don't forget to drink more chrysanthemum tea. Chrysanthemum has the effect of clearing heat and detoxifying, reducing fire, and the taste is fragrant, which is very suitable for drinking in spring. Drink a cup of hot chrysanthemum tea to soothe the tiredness of the day and make your body healthier.
Remember, take care of yourself in the spring! Eat more foods that clear away heat and detoxify and stay away from diseases. Only by nourishing the liver can we stay away from all kinds of diseases. I hope you all are healthy and happy!