Celery leaves are a nutritious vegetable, rich in protein, carotene, vitamin C, calcium, and other nutrients, and contain 10 items that exceed the amount of stems.
However, we tend to eat only celery stems and discard celery leaves, ignoring the fact that it has various health benefits as a valuable vegetable. This article will delve into the various benefits of celery leaves to help you understand its nutritional value and health benefits more fully.
First of all, celery leaves have a variety of nutritional benefits. For example, it is rich in chlorophyll, which helps to detoxify and purify the blood. In addition, celery leaves are also rich in apigenin, which has antioxidant, anti-inflammatory, and liver-protective effects.
In particular, it also has a leading effect on symptoms such as dizziness, tinnitus, head swelling and pain, irritability, and soreness in the waist and knees caused by hyperactivity of the liver yang. At the same time, celery leaves are also rich in fiber, which helps to promote gastrointestinal peristalsis and relieve constipation.
Secondly, celery leaves also have a variety of therapeutic effects. In traditional Chinese medicine, celery leaves are seen as a mild heat-clearing medicine that can help lower blood pressure and prevent cardiovascular disease. In addition, celery leaves are also believed to protect eye health, prevent night blindness, and improve the finish.
In traditional Chinese medicine, it is believed that celery leaves are sweet and cool, and have the effects of flattening the liver and clearing the stomach, dispelling wind and heat, clearing the pulse and blood, awakening the brain and moistening the lungs.
Finally, the recipe for celery leaves is also very rich and varied. You can make it into a variety of delicious dishes such as steamed celery leaves, cold celery leaves, and more.
For example, today I shared a delicious way to steam celery leaves, just wrap a thin layer of flour, steam for 5 minutes, add cold sauce and mix well, which is easy to learn and double the nutrition.
In addition, you can also chop celery leaves and sauté them with other vegetables, or add them to the soup to add nutrients and texture to the soup.