According to the relevant data of the World Health Organization, the incidence of internal diseases has been increasing year by year in recent years, reaching about 7632% or so.
Especially in China, the total number of stomach problems can reach almost 13.6 billion, although stomach diseases are frequent and common, but this also needs our attention and attention.
Although the symptoms of most stomach diseases are mild, if you do not pay attention to conditioning and let them develop, it may increase the occurrence of more serious diseases, and may even increase the occurrence of stomach cancer problems.
1.Stomach pain, gastritis, gastric ulcer and other stomach diseases can cause gastric mucosal congestion, edema or bleeding erosion, and gastric acid food irritation of the lesion site will cause gastric peristalsis or stomach cramps, so it will cause pain.
2.Heartburn and acid reflux are mainly due to the increase in gastric acid secreted by the stomach or accompanied by mucosal damage, and the lack of gastrointestinal motility leads to gastric acid irritation of the lesion site, which remains in the stomach for a long time and corrodes the gastric mucosa.
3.Nausea, vomiting, and when gastrointestinal motility is insufficient, eating too much food may also be caused by medicine.
4.Gastric distention, indigestion, gastric mucosal atrophy or ulcers and other lesions, resulting in decreased gastric mucosal secretion of gastric acid or insufficient gastrointestinal motility, may lead to slowing down of food digestion.
For most northerners, the staple food is mainly steamed bread, and almost three meals a day are inseparable from steamed bread, but now there are rumors on the Internet that people with stomach problems cannot eat steamed bread, which is very tangled for northerners.
The main nutrient in steamed bread is carbohydrates, in addition, it also contains protein, a variety of trace elements, and vitamins.
For people with stomach problems, they can usually eat steamed bread, which can also promote digestion and absorption, and will not increase the burden on the stomach and intestines. At the same time, it is recommended that people with a bad stomach should pay attention to eating small and frequent meals to avoid being too full and overstretched, which will lead to an increased burden on the stomach.
1.Cayenne peppers
Now. Most people have always maintained the principle of no spicy or unhappy diet, and they will also like to eat some hot pot spicy and spicy food in their daily life, which can effectively increase their appetite and make them appetite.
However, for people with poor stomach, this kind of irritating food will increase the burden on the stomach and intestines, and the gastric mucosa will be stimulated by abnormal gastric acid secretion, resulting in gastritis, gastric ulcer and stomach pain, and will also affect their own digestion ability, resulting in aggravation of stomach problems.
2.Deep-fried food
People with a bad stomach should pay attention to their eating habits and try to eat less fried food, which can irritate the stomach lining and lead to an increase in gastric acid secretion, which can aggravate gastritis, gastric ulcers and other conditions.
At the same time, fried food can also damage the gastric mucosa and increase the risk of stomach cancer, secondly, fried food contains a lot of fat and calories, which is not easy to digest and absorb.
This will increase the burden on the stomach, cause gastric peristalsis to slow down, further aggravate stomach diseases, and long-term consumption of fried food is also easy to lead to chronic diseases such as obesity and hyperlipidemia, causing greater harm to physical health.
3.Coffee
Coffee is a stimulating food, if you drink coffee on an empty stomach for a long time, it will cause excessive gastric acid secretion and stimulate the gastric mucosa, so it is best for people with weak stomach and intestines not to drink coffee often, especially for people with gastric ulcers and gastritis, they must drink less coffee.
Many people are accustomed to drinking coffee with a relatively high temperature, too hot coffee will cause a burden on the esophagus and stomach wall, and hot and strong coffee will aggravate the burden on the stomach after drinking it in a short time, so it is recommended to cool the coffee before tasting it slowly.
4.Raw and cold food
In daily life, there are some people who prefer to consume raw and cold foods, such as sashimi or raw meat fillets. In addition, there are also people who like to eat seafood raw.
However, these foods contain a large number of parasites and bacteria, and when consumed in excess, they can cause severe irritation to the stomach and greatly increase the risk of stomach diseases.
More worryingly, there may be Helicobacter pylori bacteria in these foods. It can survive in the gastric mucosa, and once infected, it will greatly increase the chance of gastritis, gastric ulcers and even gastric cancer.
1.Adjust your diet
To protect the stomach and nourish the stomach, we need to pay attention to dietary adjustment, reduce the intake of spicy, raw and cold food, and reduce the irritation of the stomach, such as chili, hot pot, barbecue, etc.
In terms of diet, choose nutritious and easy-to-absorb foods, such as egg custard, fish, milk, shrimp, tomatoes, broccoli, etc., choose to eat small and frequent meals, and avoid overeating.
2.Improve lifestyle habits
To protect the stomach and maintain the stomach, you also need to improve your living habits, usually to quit smoking and drinking, because tobacco and alcohol will also cause irritation to the stomach, three meals should be regular, and you can not consume too much food before going to bed, so as not to cause irritation to the stomach due to excessive food intake.
1.Fish
Fish is not only a high-quality food with high protein and low fat, but also the first choice of food for stomach patients, especially crucian carp, grass carp, carp, etc., which are easy to digest and absorb. The digestion time of fish meat is very short, and it can be completely digested and absorbed in three or four hours.
It can reduce the digestive pressure of the gastrointestinal tract and is very beneficial to the maintenance of the gastrointestinal tract. In addition, fish meat is rich in nutrients such as unsaturated fatty acids, phospholipids and lecithin, which have a protective effect on the gastrointestinal mucosa. Therefore, fish is an excellent choice for stomach nourishment.
2.Broccoli
For some patients with gastrointestinal diseases, they can choose to eat some broccoli in their lives. Broccoli has high caloric value, high nutritional value, can help play the best effect, and is rich in anthocyanins and other substances, which helps to maintain the skin.
Not only that, but like broccoli is also known as the omeprazole of the food world.
For some patients with gastrointestinal diseases, it is necessary to consume it consistently. It can help to inhibit bacteria and nourish the stomach, enhance gastrointestinal motility, relieve gastrointestinal discomfort, and help prevent gastrointestinal diseases.
3.Lion's mane mushroom
Lion's mane mushroom can be recognized as a stomach-nourishing food, and it has a good stomach-nourishing effect for people with poor stomach, and it is rich in nutrients, especially high-quality protein, calcium and phosphorus and other nutrients, which has a strong nourishing effect.
Moreover, lion's mane mushroom can also promote digestion, improve appetite, relieve indigestion and gastrointestinal disorders, and play a good role in regulation.
4.Soda crackers
Soda biscuits often add some baking soda powder, which can neutralize gastric acid and relieve the symptoms of "heartburn" caused by excessive gastric acid secretion.