Just after the Chinese New Year, everyone must have eaten a lot of delicious things, so today, Dr. Fan will introduce you to a common fruit - apples, to help you maintain your health.
First of all, apples with jujubes, if you usually don't digest very well, especially if you eat better during the New Year, you don't digest what you eat, you usually feel that you don't have the strength, and you don't want to speak, your tongue sticks out to see, and the middle of your tongue is concave, most of this situation is too weak in temper, at this time we can try to drink it with apples and jujube boiled water to strengthen the spleen and stomach, nourish qi and blood.
The second, apples with cinnamon, if you are usually more afraid of cold, dare not eat cold, eat diarrhea, often get up at night, tongue sticks out to see, tongue cracks, tongue root depression, this situation mostly belongs to the spleen and kidney deficiency, at this time we can try to drink with apples and cinnamon to boil water to regulate this kind of situation.
The third, apple with tangerine peel, if you always feel that there is phlegm in your throat, and often cough, even wheezing, the mouth is sticky, the tongue sticks out to see, the tongue coating is thick and greasy, this situation is mostly phlegm and dampness, at this time we can try to use tangerine peel to regulate phlegm, moisten the lungs, and regulate this kind of situation.
Fourth, apples with wolfberries, if you often feel that your backache and legs are weak, dizziness, and tinnitus, you sweat a lot when you sleep at night, your tongue sticks out to see, and the root of your tongue is thin, most of this situation belongs to kidney yin deficiency, at this time we can try to use apples and wolfberries to nourish yin and nourish the kidneys and regulate this kind of situation.
The last one, apple with chrysanthemum, if your temper is more irritable, your eyes are more dry, and your flank has swelling pain, your tongue sticks out to see, both sides of your tongue are swollen and red, this situation mostly belongs to the liver fire is relatively strong, at this time we need to clear the heat and reduce the fire, you can try to match apples and chrysanthemums to regulate this kind of situation.
Speaking of which, do you think apples are very useful? That's all for today, and we'll see you next time!