In the hustle and bustle of life, our body is like a machine running day and night, especially the liver, which silently bears the heavy responsibility of detoxification and metabolism, is often in a state of overwork because of our bad habits. "All diseases are inseparable from the liver"It warns us that liver nourishment and liver protection is the key to maintaining a healthy life. So, is there a delicious and liver-nourishing diet? The answer is yes, and today I will share with you a delicacy that can reduce liver fire, nourish the liver and protect the liver - stewed beef brisket with tomatoes. 
Tomatoes, a well-known daily ingredient, not only have bright colors and sweet taste, but also are rich in dietary fiber, vitamin C and lycopene, which is a good product for beauty and beauty. Beef, with its high-protein and low-fat characteristics, has become an excellent choice for enhancing physical strength and nourishing the body. The combination of the two not only tastes wonderful, but also is a combination of two swords to nourish and protect the liver. 
Let's take a look at how this delicacy is made:One piece of beef tendon (choose tendon or tenderloin for better taste).2 tomatoesBasic seasoning: sweet noodle sauce, green onion, shallot, ginger, soy sauce, flavor, oyster sauce, cooking wine, salt, cooking oilSpices: star anise, bay leaves, rock sugarPrepare the beef: Cut the tendons into small pieces according to the texture and rinse them with water to remove the blood. 
Blanch to remove the smell: Put the beef pieces into a pot of cold water, add cooking wine, green onion and ginger, blanch the water to remove the smell after the water boils, and then remove and wash. 
Stewed beef: Clean the pot, put the processed beef into the pot again, add seasonings (sweet paste, soy sauce, flavor, etc.) and spices, add an appropriate amount of warm water, the amount of water is less than two-thirds of the beef, and simmer over medium-low heat for 2 hours. 
Add the tomatoes: Wash the tomatoes and cut them into cubes, heat the oil in another pot, fry the tomatoes until the juice comes out, then add the stewed beef, add a little salt to taste, and add water to continue to simmer for 30 minutes. 
Remove the juice from the pot: Finally, turn the heat to high to reduce the juice, sprinkle with shallots, and a delicious stewed beef brisket with tomatoes is complete. 
This stewed beef brisket with tomatoes is more than just a meal, it's an attitude to life. In our busy lives, caring for the body should not be neglected. Just like the patience and care required to stew this dish, our health needs to be cared for in the same way. While enjoying this dish, we are also engaged in a deep nourishment of the body. Once a week, make this delicious beef brisket stew with tomatoes one of your secrets to liver nourishment. Let us not only satisfy the appetite, but also for the pursuit and protection of health. In the process, we learn to take care of ourselves and our families, making health and well-being an integral part of our lives. This is not only a tutorial on how to make a dish, but also a way of life sharing. I hope that this warmth and love can be passed on to you and your family through every bite of food. If you like this lifestyle, remember to like, favorite, and *** explore more secrets of healthy food together. See you tomorrow and have a great day! Healthy eating plan for the New Year