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Jin Chen, 170cm tall, weighs only 85 pounds. She managed to lose weight by sticking to the following 7 small habits. As a senior nutritionist, today I will introduce these small habits in detail, I hope it will also help you.
1.Control the amount of food you eat
Jin Chen actively controls his diet and tries to eat as little as possible at every meal. Most of the time, she will only eat 70% full, allowing herself to burn more calories in the day's activities. In addition, she chooses healthy, low-calorie foods such as vegetables, fruits, and high-protein foods to ensure a balanced intake.
2.Exercise regularly
Jin Chen maintains a regular exercise habit every day. When she gets up in the morning, she does some simple stretching exercises to help her wake her up. In the afternoon, there will be aerobic exercises, such as jogging, aerobics, etc. In the evening, some yoga or Pilates will be done to help you relax and keep your body supple.
3.Drink enough water
Jin Chen pays great attention to the intake of water intake. She will drink enough water every day to maintain the normal metabolism of her body. Drinking water helps remove toxins from the body and helps control appetite. In addition, she also likes to drink some natural teas, such as green tea, herbal tea, etc., to supplement the nutrients needed by the body.
4.Have a regular schedule
Jin Chen pays attention to regular work and rest time. She ensures that she gets enough sleep every day to keep her body in good shape. Go to bed before 10 p.m. and wake up around 7 a.m. to make sure you have enough energy to handle the day's work and study.
5.Reduce carbohydrate intake
In order to control his weight, Jin Chen reduced his carbohydrate intake. She opted for high-quality carbohydrates, such as whole grains and whole grains, and cut back on high-sugar and high-starch foods such as white rice and bread. This helps to control blood sugar levels and reduces fat accumulation.
6.Psychological adjustment
Jin Chen attaches great importance to the regulation of mental health. She relaxes her mind by reading, listening, chatting with friends, etc. She believes that physical and mental health is one of the important factors for success, so she maintains a positive attitude and does not put too much pressure on herself.
7.Insist on documenting and reflecting
Jin Chen insists on recording his diet and exercise every day. This allows her to clearly know her intake and consumption, and adjust her diet and exercise in time. And, she will regularly review her record, reflect on her shortcomings and progress, and make better plans for the best on the road.
These 7 small habits helped Jin Chen successfully lose weight and improve her overall health. If you want to too, try these little habits and believe they can also play an important role in your journey.
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