Twenty-five Lichun Lichun is the first of the twenty-four solar terms, marking the arrival of spring. At the beginning of spring, it is very important to maintain health, because at this time the climate is changing and the temperature is gradually rising, people need to adapt to this change and maintain good health.
First of all, pay attention to diet. In the beginning of spring, it is advisable to eat warm foods such as leeks, garlic, ginger, etc., to increase the body's yang energy and promote metabolism. At the same time, it is necessary to avoid eating foods that are too cold, so as not to affect the digestive function. In addition, it is easy to have symptoms such as thirst and dry throat in spring, so you can eat moisturizing foods such as honey, lily, and lotus seeds to recuperate.
Second, you need to strengthen your exercise. In the beginning of spring, the temperature gradually rises, and people can appropriately increase outdoor exercises, such as walking, jogging, yoga, etc., to promote the body's metabolism and blood circulation. Pay attention to the appropriate amount when exercising, and do not overly fatigue, so as not to affect your health.
In addition, it is necessary to pay attention to mental recuperation. At the beginning of spring, yang energy is gradually generated, and people should keep a good mood and avoid mood swings and anxiety. You can listen more**, read books, communicate with friends, etc., to maintain a happy and balanced mood.
In short, it is very important to maintain health in the beginning of spring, and we should pay attention to dietary conditioning, strengthening exercise and spiritual maintenance. Only by being prepared in these aspects can we better welcome the arrival of spring and maintain good health and mental well-being.