It's late at night, but your eyes are still wide open, and every crack in the ceiling is crystal clear. Does this sound familiar?In modern society, countless people are entangled by insomnia, which is like an invisible shackle that restricts people's pursuit of a healthy life. In the East, the thousand-year-old traditional Chinese medicine has provided another interpretation for this modern disease - to regulate the liver if you can't sleep, to nourish the heart when you dream, and to wake up easily to strengthen the spleen. It's not just an old saying, it's a wisdom that improves sleep and rejuvenates energy.
Traditional Chinese Medicine Perspective: Unraveling the Mystery of Sleep Disorders.
Traditional Chinese medicine views sleep as a natural process of alternating yin and yang, in which the balance of the viscera plays a key role. In TCM theory, sleep is considered to be the embodiment of "Yin Ping Yang Secret", which refers to the physiological state at night when yin energy is strong and yang energy is stored. When the function of the liver, heart, spleen and other organs of the human body is unbalanced, it will directly affect the quality of sleep. For example, the liver is responsible for the smooth regulation of the body's qi and blood, and if the liver qi is stagnant, it will lead to poor transmission of information in the human body and the inability to sleepThe mind is hidden, in charge of emotional and mental activities, and the restless mind is full of dreams;The spleen is the foundation of nurture, and poor spleen function may lead to easy awakening.
Liver Conditioning Strategy: Worry-free in the middle of the night, embrace tranquility.
When you can't sleep, TCM recommends starting with regulating the liver. When the liver qi is smooth, the body's qi and blood can flow harmoniously, which in turn brings the mind to sleep naturally and calmly. The strategies for liver regulation mainly include:
Emotional regulation: Emotional management is the focus of liver regulation. Meditation, yoga or simple deep breathing exercises are recommended to relieve stress and keep your mood calm.
Reasonable diet: Eat less spicy and irritating foods, and eat more light, liver-relieving foods, such as chrysanthemums, wolfberries, etc., to help the liver qi soothe.
Moderate exercise: Appropriate physical activities, such as tai chi and walking, can help flow qi and blood and relieve liver qi stagnation.
Traditional Chinese medicine conditioning: In some cases, under the guidance of professional physicians, certain traditional Chinese medicines can be used to relieve liver depression, such as Bupleurum chinensis, Salvia, etc.
Nourishing the mind and interpreting dreams: sleep peacefully every night without nightmares.
In TCM theory, the heart is not only in charge of the blood, but also a place for the spirit and soul to stay. When the heart is hot or the heart blood is insufficient, people are prone to dreaming a lot and the quality of sleep decreases. Nourishing the mind, that is, calming the mind by regulating emotions, diet, herbs and lifestyle, so as to reduce dreams and improve sleep quality.
The key to calming the mind and mind.
Emotional Conditioning: Mood swings are an important factor affecting the heart. Maintaining a peaceful mind and avoiding excessive joys, sorrows, angers and worries is the foundation of nourishing the heart. Commonly used methods include meditation, deep breathing, and other stress-reducing techniques.
Diet: A proper diet is extremely important for nourishing the mind. You should eat more foods that have a calming effect, such as lotus seeds, wolfberries, red dates, etc. At the same time, reduce the intake of spicy, greasy foods to avoid overheating.
Herbs**: Chinese medicine** is an important means of regulating the mind. Commonly used heart-nourishing drugs such as sour jujube kernel and yuanzhi can be used under the guidance of professional doctors to achieve the effect of calming the nerves.
Lifestyle habits: Maintain a regular schedule and avoid overwork. Proper physical exercises such as Tai Chi and Yoga can help regulate the mind and improve sleep.
Through the comprehensive use of the above methods, it can effectively improve the problems of insufficient blood and heart fire, reduce dreams, and improve sleep quality.
Spleen and Awakening: The patron saint of stable sleep.
Traditional Chinese medicine believes that the spleen is the foundation of nurture, and is mainly responsible for transporting the subtleties of the water valley and providing sufficient qi and blood for the whole body. A weak temper can lead to a deficiency of qi and blood biochemistry, making it easy for a person to wake up. Therefore, strengthening the spleen is the key to ensuring a deep sleep and waking up feeling refreshed in the morning.
Strategies to strengthen the spleen and invigorate qi.
Diet: Diet has a great impact on the spleen. Choose foods that are easy to digest and can strengthen the spleen and qi, such as soybeans, yams, lentils, etc. At the same time, avoid raw, cold, greasy and heavy foods to reduce the burden on the spleen.
Chinese herbal medicine: Many Chinese herbal medicines have the effect of strengthening the spleen, such as Poria cocos, Atractylodes, etc., which can effectively improve the weakness of the spleen. Taking Chinese herbal medicines should be done under the guidance of a doctor to avoid backfire.
Moderate exercise: Moderate exercise can enhance the function of the spleen and stomach. Gentle exercise, such as walking, jogging, etc., is recommended to improve physical health without exerting excessive physical strength.
Good lifestyle habits: Avoid staying up late and excessive mental stress, which are important factors that damage the temper. Maintaining adequate rest and relaxation will help to restore and stabilize the temper.