"Good rain knows the season, when spring happens", this old saying depicts the arrival of the rainy season, but this year's rainy season unexpectedly ushered in a significant cooling.
Despite this, the rainy season still marks the official arrival of spring. Although there is a slight chill, the pace of spring cannot be stopped, and the snow will gradually be replaced by rain.
Early spring is a critical time for good health. There is a folk proverb that says: "Spring nourishes the liver, summer nourishes the heart, autumn nourishes the lungs, and winter nourishes the kidneys." During the rainy season when the sun is gradually rising, coupled with the climate of alternating cold and warm, it is necessary not only to pay attention to keeping warm and exercising moderately, but also to eat more vegetables in season. This is especially important for the elderly.
After the rain, middle-aged and elderly people should pay more attention to the intake of more vegetables and two water to regulate the liver, spleen and stomach, so as to stay healthy through the spring.
Eat buds in spring, leaves in summer, fruits in autumn, and roots in winter", this sentence inherits the wisdom of Chinese for seasonal food. Soybean sprouts are not only tender in taste, but also rich in calcium and various trace elements, and rich in vegetable protein, which can supplement the body's needs, which is very suitable for spring consumption.
Known as the "emperor dish", chrysanthemum is rich in chlorophyll and crude fiber, as well as trace elements. The unique aroma of chrysanthemum can be appetizing and greasy, especially when the humidity is aggravated after rain, and it is a very good choice to eat chrysanthemum.
After the rain, it is the time when everything begins to rise, and at this time, the tender green sprouted onions that have just sprouted appear to be particularly tender and not spicy. It tastes crisp and sweet, not only appetizing but also brings a fresh flavor, which is smooth and delicious and unique to this season.
1. Tea. After the rain, as the temperature gradually rises, people are prone to spring sleepiness. In addition, early spring is the windy season, so people feel dry inside and out. In this case, drinking some tea can relieve sleepiness and refresh the nerves, and at the same time, it can also replenish the water needed by the body in time.
In addition, you can drink tea after the rain, and you can choose according to your preference. However, it is a good choice to drink some cool green tea during this season. Of course, the choice of tea to drink is still based on your own habits.
2. Orange juice. Oranges are rich in vitamin C and a variety of trace elements. After the rainy season, it is the time when the oranges are on the market. At this time, if you feel that eating oranges is not enjoyable, you can squeeze oranges into juice and drink them to help the body replenish vitamin C and relieve dryness in early spring.
In addition, as the weather gradually warms, eat more fresh seasonal fruits and vegetables after the rain. This can be effective in helping to clear the stomach and intestines. For middle-aged and elderly people, it is especially necessary to eat more fiber-rich vegetables and drink cool water to quench thirst. This helps to strengthen the spleen and liver, making the body more comfortable and peaceful in spring.
At the same time, it is necessary to pay more attention to keeping warm, as the saying goes, "spring covers autumn freezing", which is not unreasonable. Although it is now spring, it is still very cold, the temperature difference between day and night is large, and the middle-aged and elderly are weaker and more likely to cause colds. It is also important to exercise appropriately.