New Year's goods are not closed
In the spring, when the liver and gallbladder are in order, the yang energy in the outside world begins to rise, and people should start to maintain the yang energy in accordance with the weather, so the "Neijing" says: spring and summer yang.
Teacher Xu Wenbing said in the "Yellow Emperor's Inner Classics Four Seasons Health Regimen" that our body is divided into yin and yang, the abdomen is yin, and the back is yang.
Friends who are deficient in the body, children with insufficient endowments, elderly people with insufficient liver and kidneys, and people who are greedy for cold and yang qi in winter are not in place, and during the period when the spring qi rises, it is more likely to have some problems of body cold.
Cold back and limbs.
God is weary. Soreness in the waist and knees.
Spring hardship is severe. Heavy limbs.
Get angry. Chapped lips.
This is when the yang energy in nature is thriving, and the yang energy in your body is not as good as the big team, and you can't adapt to it.
Traditional Chinese medicine says that righteousness is stored in the body, and evil cannot be done, which means that we people live with one breath, and those who have enough righteousness will not dare to find evil qi.
The process of getting sick is actually the process of fighting between good and evil in the body, sometimes it is the evil qi of the outside world, such as the cold, the heat and dampness, or the external injury, or the bad qi born in the body, such as too much sadness, too much joy, and food accumulation, which will promote the evil qi of illness and fight with our own righteousness.
When good and evil contend, people will be uncomfortable, and cultivating the foundation and strengthening the yuan, and the righteousness is sufficient, which is the basis for health preservation and disease prevention, which is also a way of thinking about curing diseases.
Therefore, taking advantage of the nascent birth of yang energy in nature, it is very necessary for us to cultivate yang energy at this time and cultivate the essence and solid yuan.
1. Eat right
We should pay attention to eating, follow the liver and help the spleen in spring, and pay attention to cultivating yang qi, so you can eat some foods that raise hair and replenish qi, such as green onions, ginger, coriander, leeks, glutinous rice, oats, pumpkin, longan, chestnuts, sesame, jujube, yams, etc.
Qianjinfang said: It is the moon that eats leeks, which is great for people's hearts. You can eat some leeks appropriately, and the delicacy of leek dumplings, leek boxes, and leek shrimp can be arranged
Of course, eating sprouts in spring, the power of rising hair is very strong, like bean sprouts, toon sprouts, pea sprouts, alfalfa sprouts, you can eat more green into the liver, and green vegetables in season can also be served on the table, such as spinach, celery, etc., are good vegetables that nourish the liver and protect the liver, clear the fire and brighten the eyes.
Celery porridge
Ingredients: 200g of celery, appropriate amount of japonica rice, salt, green onion, ginger, coriander and other condiments according to personal preference.
Method: Wash the celery and cut it into fine dices for later use, wash the japonica rice and put it in the pot and boil it, put in the diced celery when the porridge is ripe, and finally put in an appropriate amount of salt, green onions, ginger, coriander and other condiments.
Tips: We should also pay attention to the degree of liver nourishment, Sun Zhenren said that we should quit acid and increase xin, help the kidney and liver, our daily life, or vary from person to person.
Eat some snacks that nourish the liver and protect the liver on weekdays, such as this ready-made bergamot cake, which is ready to eat out of the bag, and the ingredients in it are also much richer, and this bergamot cake is still developed by the well-known old Chinese medicine doctor Zhang Yongchuan, based on the Song Dynasty Xiaoyaosan, according to the characteristics of modern human physique.
The ingredients are Zhaoqing's bergamot, Dangshan Sydney, Yunnan's Daidai flower, Northeast dandelion, Gutian white fungus and grapefruit peel, etc., the golden paste is soft and glutinous, there is a faint orange fragrance, take a bite, sweet and sour, melt in the mouth, and there are bergamot particles in the pastry, very chewy.
Bergamot soothes the liver and regulates qi, Sydney nourishes yin and moistens dryness, generations of flowers regulate qi and soothes the nerves, dandelion clears heat and reduces fire, white fungus nourishes yin and nourishes beauty, these ingredients are matched together, full of nutrition, delicious and healthy, new ancient methods, using low-temperature baking production methods, warm but not dry, rich and high-quality ingredients, light and slow food, and it is also 0 sucrose, Q bomb is soft and glutinous, nutritious and delicious, and there is no burden to eat.
Each piece has an independent small package, ready to eat out of the bag, sweet and sour, soft and glutinous, and you can really eat it in a good mood. We advocate the way of nature, nourish the natural body, pastries have no preservatives, coloring, and eating is a healthy.
If you are always depressed, chest tight, and lose appetite in the spring, you might as well have 2 pieces of bergamot cake every day. With the soft and smooth cake body with the fragrance of fresh fruit amplified between the lips and teeth, the mood is suddenly brightened.
2. If you move, the sun will rise
The liver is the main tendon, so spring exercise should be based on nourishing tendons. Traditional Chinese medicine says that kinetic energy generates yang, but also consumes yang, spring is very suitable for exercise, but be careful not to overdo it.
We all understand the truth that sweating and overwork may consume the already immature yang energy.
Therefore, the more recommended exercise in spring is Baduanjin, and friends with a good body foundation can choose.
The eight movements of Baduanjin have their own effects, and we will explain the decomposition actions. Usually, according to your physique, you can choose a few of the most suitable ones to do when you are free, and your body and mind will be very comfortable.
The first type: two hands to support Tianli Sanjiao
Tip: When doing this movement, use abdominal breathing, inhale upwards and breathe down. Attention followed the hands from the bottom, forward, and up, feeling the dantian sinking, and the hands were raised, and the entire Ren pulse (from the small stomach to the chin a midline) stretched happily.
The second style: the left and right bows are like shooting eagles
Tip: Do this movement to focus on stretching the ribs and moving the cervical spine. Expand your chest and inhale and regain your exhalation. When shooting the eagle with the bow, the eyes are engrossed in looking at the index finger, holding the bow with one hand and pulling the string with the other to pull the bow to the fullest, and then the eyes and movements slowly relax and recover.
The third form: regulating the spleen and stomach must be single-handed
Tips: Lift up and press down to guide the middle focus to lift and lower to reconcile the spleen and stomach. Lift up and inhale and regain exhalation. Lift up and down on time, stretch as much as you can, and slowly relax your whole body when you recover, and experience the feeling of tightness and up and down.
The fourth type: five labors and seven injuries look back
Tip: Inhale and re-exhale. When looking back, don't just twist your neck, the whole upper body should be driven, stretch to the extreme point and pause slightly.
Fifth style: Shake your head and tail to get your heart fired
Tip: Inhale with a back swing and return to exhalation. Pay attention to the natural straightness of your back as you bend over, and try to keep it as low as possible. It is easy to shake the head, but it is more important to pay attention to swinging the tail and moving the tail vertebrae to help the heart and kidney intersect. You can also practice swinging the tail alone, first let the tail vertebrae have a feeling, and then do a complete movement.
Sixth pose: Climb the feet with both hands to strengthen the kidneys and waist
Tip: Lean over and exhale, get up and inhale. With the hands to lead the body, forward bending, backward extension should be sufficient, so that the bladder meridian can be fully stimulated, dredged to the waist, abdomen and thighs, so that the body can be nourished by qi and blood.
Seventh Style: Gather fists and increase strength
Tip: Exhale with punches and inhale again. The fists should be tightened, and the punches should be exerted from the crotch. The so-called angry eyes, you can imagine Bruce Lee's eyes punching.
The eighth type: behind the seven ups and downs
Tip: Inhale on tiptoe and exhale relaxedly. Pay attention to the entire spine (Du Pulse) and feel that the top of the head, the spine, and the heel are all resonating. The knees are loosened and not tightened, and the chin is slightly retracted, which helps the flow of qi and blood up and down. Over time, if the pulse is smooth, the body will sweat slightly after a few bumps.
Eight styles of collection, friends turn up to learn.
It is the first to pass the heart and kidneys, and cultivate the yuan and nourish the qi
Office workers who don't have time to exercise can try the meditation and sitting method, which can be done in fragmented time at work or during lunch breaks, which is very simple.
I am sitting on the yang. Method: Sit upright, legs droop naturally, inhale slowly, exhale slowly, and breathe in abdominal posture (belly bulges when inhaling, stomach deflats when exhaling).
When you exhale, think about your knees, imagine the air flow in your body downward, move through your knees, move towards your feet, you can naturally close your eyes, repeat a few slow breaths, and gradually you can feel a feeling of heat in your knees.
3. Happiness is the rising sun
In the Neijing, it is said that the liver is angry, happy, and depressed. The liver is an organ that likes to be cheerful and bright, so emotional care plays an important role in nourishing and protecting the liver.
In spring, the liver qi is vigorous, and the liver meridian is easy to block, and people are prone to grumpy temper, emotional imbalance, and liver fire.
Therefore, in the spring, we must be open-minded, optimistic and happy, do not restrain and suppress ourselves, and reject negative energy.
Usually you can listen to more**, enjoy the flowers, chat with friends, practice calligraphy, and draw, which are all good ways to rejuvenate your mood.
Friends who are really hot and have stagnation of liver qi can soak their feet with chaihu before going to bed in spring night! Spring is especially good for foot soaking.
Share this Bupleurum foot soaking recipe: 10 grams of Bupleurum chinensis, 10 grams of tangerine peel, 10 grams of Chuanqiong, 10 grams of incense, 12 grams of citrus aurantium, 10 grams of peony, 8 grams of moxibustion licorice, add water to boil, boil for half an hour, filter out these herbs, pour the soup into the foot soak bucket, and soak for 20 minutes.
This recipe is mainly to soothe the liver and relieve depression, and it is also a famous prescription for nourishing the liver through the ages, which can not only nourish the liver yin, but also regulate qi and dissolve depression, such as bupleurum, citrus aurantium, incense, tangerine peel, all of them are experts in soothing the liver and regulating qi, peony can nourish blood, moxibustion licorice reconciles all flavors, you can sort out the depression of qi.
You can go to the match by yourself, you can also use this kind of good foot soaking bag, more convenient, one package at a time, are packaged with non-woven bags, the herbs inside are also crushed into small particles, it is easier to release the energy, directly together with the foot soaking bag to the pot to boil, after boiling, pour it into the bucket together with the foot soaking bag, and dry the right temperature to soak your feet comfortably.
The ingredients are all in accordance with the ancient recipes, all of which are natural and high-quality herbs, which have not undergone chemical processing, are very safe, and are edible herbs, and they are also convenient for us to clean up after soaking, and they will not prick their feet in the process of soaking their feet.
A thick and full bag of materials, rich in taste, it is recommended to prepare a cup of warm boiling water when soaking, properly replenish water for the body, the water temperature is controlled between 38 and 45 degrees, no more than 20 minutes each time, do not collapse on the sofa when soaking your feet, it is recommended to sit up straight, so that the body's qi is smooth, so as to help the stagnation of liver qi to go down.
Written at the end: To nourish yang and preserve righteousness, first of all, we must not act vainly to move the liver fire and eat qi, stay up late to hurt the liver and consume yang, overeat spicy and loose qi, pay attention to balance in diet, maintain harmony in mood, have a regular schedule and rest, and the rise of yang energy is actually very simple