Soy sauce is an essential condiment in every kitchen, and unlike table salt, it is not salty, but also has a unique umami and aroma, which is an indispensable substance for cooking various cuisines. In particular, the natural substance monosodium glutamate is the umami taste, which makes the ** forget to return.
So, how should you choose such a good soy sauce? When buying soy sauce, should you choose "zero additive", "low salt", or children's soy sauce? Tell you
Zero added soy sauce?
In daily life, no matter what kind of product, as long as it involves the three words "zero additive", it will be more expensive than ordinary food, and make people feel that the product is healthier.
For the vast majority of people think of zero added soy sauce, that is, without adding any food additives, it is just brewed from simple raw materials, but in fact, if you carefully observe the ingredients in the back package when buying soy sauce, you will find that there is zero added soy sauce, and there will still be colorants, monosodium glutamate, preservatives, sweeteners and other ingredients.
In addition, for some soy sauces, different manufacturers have different concepts of "zero additives", some people think that it does not contain preservatives, etc., and some people think that it does not contain ingredients such as potassium sorbate, so you don't need to deliberately buy foods about "zero additives".
Low-salt soy sauce?
Some people will deliberately choose low-salt soy sauce when buying soy sauce, especially those who have high blood pressure at home. There is a standard here, according to the law of food nutrition labeling, compared with soy sauce of the same brand, as long as the product is less than 1 4, the salt content in each 100 grams of soy sauce is less than 9g, it can be called "reduced" or "low salt" soy sauce.
But this does not mean that such soy sauce is healthy and can be eaten unscrupulously, because no matter what, the sodium content in soy sauce is not low, and everyone should reasonably calculate the amount of salt consumed that day.
Soy sauce for kids?
Some people say that children's soy sauce can be eaten with confidence, but is this true? Of course not, children's soy sauce is mainly low in salt and sodium, and it also contains ingredients that are beneficial to children's development. In fact, according to life surveys, the salt content in children's soy sauce is not much different from ordinary soy sauce.
As for supplementing nutrition, we don't need to rely on children's soy sauce, but the intake of a variety of foods is beneficial to the body's health.
Finally, when choosing soy sauce, it is recommended that you first look at its amino acid nitrogen contentThe higher the level of amino acid nitrogen, the higher the quality of soy sauce. At the same time, don't forget to look at the sodium content, the minimum standard of sodium content is appropriate, and there is no need to pay too much attention to some healthy words, such as "zero additives", etc., which are all business gimmicks.