In our busy daily lives, we often ignore the fine *** emitted by our body, until one day, we are surprised to find that unusual white spots, vertical lines appear on our fingernails, or frequent barbs appear on our hands. These seemingly inconspicuous changes may actually be a silent distress signal from our body.
Imagine you're busy with your daily routine and suddenly notice these little details on your fingers. It's not just beauty issues, the health information behind them is far more important than you might think. Surprised? You may be asking yourself: What is my body trying to tell me?
White spots on the nails: far more complex than "calcium deficiency".
When we notice white spots on our fingernails, a common first reaction may be "I'm calcium deficient." However, the causes of this phenomenon are far more complex than this simple explanation. White spots on the nails, medically known as vitiligo, can be caused by a variety of factors, including a deficiency of trace elements, a slight knock on the nail, or even a natural phenomenon during nail growth.
Relationship of trace elements to white dots.
Studies have shown that in addition to calcium, deficiencies in zinc and iron can also lead to white spots on the nails. These trace elements play a key role in maintaining healthy nails. Zinc is an important nutrient that is essential for protein synthesis and cell**, two processes that are essential for nail growth. Therefore, zinc deficiency can directly affect the health of the nails, leading to the appearance of white spots.
Damaged nails with white spots.
Minor nail hits or injuries are also one of the common causes of white spots. The white dots in this case usually move gradually as the nail grows, eventually growing out of the fingertips. These white spots are caused by air bubbles that form at the time of injury to methyl substance, where the nail grows.
Diet & Nail Health.
Maintaining a balanced diet is essential to prevent nail spots. Make sure you consume enough trace elements, especially zinc and iron, which can be obtained through foods, such as red meat, seafood, nuts, and seeds. In addition, vitamin C promotes iron absorption, while vitamin E is also very important for maintaining healthy nails.
Nail lines: a subtle warning of aging?
When we talk about the aging of the body, we tend to focus on the wrinkles and stiffness of the joints, and ignore the changes in the nails. Vertical lines on the nails are often considered a natural sign of aging, but the reasons behind them are far more complex than they seem.
Causes of nail wrinkles.
As we age, the rate and quality of nail growth changes. Nail vertical lines, medically known as "longitudinal ridges", are actually caused by uneven density of keratinocytes in the nail growth plate. In addition to aging, malnutrition, long-term exposure to harsh environments, and even certain diseases can contribute to this phenomenon.
Aging: As we age, the body's metabolism slows down, resulting in slower nail growth and susceptibility to vertical lines.
Poor nutrient absorption: Deficiencies in essential vitamins and minerals, such as iron, zinc, vitamin A, and vitamin C, can affect the health of the nails and make vertical lines more visible.
Chronic lack of moisture: Lack of adequate moisture can make nails dry and brittle, which can exacerbate the formation of vertical lines.
Improvement strategies. While nail wrinkles are a common phenomenon, with proper care and nutritional improvements, the frequency and severity of their occurrence can be reduced.
Nutritional supplementation: Ensure a balanced diet rich in protein, vitamins and minerals, especially iron and zinc, to promote nail health.
Stay hydrated: Drink at least 8 glasses of water a day to keep your body and nails hydrated and avoid dryness.
Proper hand care: Use moisturizing hand cream to keep your hands and nails moist, especially in winter or in dry environments.
Avoid chemical damage: Reduce the use of nail polish and polish lotions that contain strong chemicals, which can cause damage to the nails and exacerbate the formation of vertical lines.
Barbs on the hand: A little wake-up call for health.
Barbs aren't just a cosmetic issue, they can also be a sign that the body is deficient in certain nutrients or not hydrated. Barb formation is associated with a variety of factors, including the influence of the external environment and internal health conditions.
Mechanism of formation of barbs.
A barb is a small piece around the nail that is dry, hardened and sometimes inflamed. They are often formed as a result of**excessive dryness, frequent exposure to harsh chemicals (such as detergents), or improper hand care (such as over-trimming the periunguals**.
Lack of water: Insufficient water in the body and ** is one of the main causes of barb formation.
Vitamin deficiencies: Deficiencies in vitamins A, C and E can affect the health of the **, leading to the formation of barbs.
External injuries: Frequent hand washing, the use of harsh chemicals, or improper hand care habits can damage the periungual area** and form barbs.
Prevention and**.
Barbing prevention and avoidance should focus on protecting the hands from dryness and injury.
Moisturize properly: Use a hand cream that contains natural oils and antioxidants and apply it multiple times a day, especially after washing your hands.
Gentle cleaning: Choose a gentle, non-irritating hand sanitizer and avoid frequent use of alcohol-based disinfectants.
Supplementation: Make sure your diet contains enough vitamins A, C, and E, which are essential for good health.
Avoid physical injury: Reduce physical irritation to periungual**, such as avoiding over-trimming of periungual** or tearing barbs.