The heart of the human body is arguably the most importantorgansOne. Not only is it responsible for circulating blood and boosting metabolism, but it also provides the lungs with the oxygen they need. Just as the engine of a car is the soul of the entire vehicle, the heart is also the "engine" of the human body. However, in recent years, cardiovascular and cerebrovascular diseases have not only been limited to the elderly, but also the number of people facing heart and lung problems is getting younger and younger, and this phenomenon needs to be paid attention to. We shouldn't wait until a problem arises to regret it, because it's often too late. Spring is a good time for the body to detoxify, and it is also the season when fresh vegetables are abundant and marketed, so we should eat more fresh vegetables and less meat foods to reduce the burden on the organs and make them function better. Today I want to recommend to you the "heart dish" isCeleryCeleryNot only is there abundantCrude fiberand trace elements, regular consumption can also assist in lowering blood pressure and lipids. Therefore, everyone must cherish itCeleryIt is a good friend who protects the heart and lungs and lives a long life.
1.Nutritional value of celery leaves
A lot of people just eat itCelerystems, and throw away the leaves. Actually,CeleryThe leaves are more nutritious than the stems, containing higher levels of carotene, calcium, and a variety of speciesVitaminsCeleryThe leaves also have a certainDietEfficacy, can reduce swelling and diuresis, calm and calm the nerves. So, don't waste any moreCeleryIt is one of our precious ingredients.
2.How to make celery leaves
We can take advantage ofCeleryleaves to make a delicious dishCeleryLeaf friedMeatballs。First of all, willCeleryRemove the leaves and wash them several times with salt. Next, add the appropriate amount of water and salt to the pot, bring the water to a boil and put it inCeleryBlanch the leaves for 3 seconds. The purpose of blanching is to removeOxalic acidand helps the gastrointestinal tract to digest better. Then blanch the waterCeleryPut the leaves on a cutting board and chop them, put them in a basin and add an appropriate amountStarchwithflourAdd a pinch of salt and stir well to form a slightly drier batter. Roll the batter together by handMeatballsFry in oil until golden brown. FriedMeatballsNot only can it be eaten directly, but it can also be used to make soup. In this way, we can make the most of itCeleryThe stems and leaves are eaten differentlyCeleryDelicious.
The heart is the body's "engine" that transports oxygen and nutrients to tissues and cells throughout the body by constantly contracting and relaxing, boosting metabolism. The heart is in good condition, the body's metabolism is normal, and the cells and tissues are adequately supplied with oxygen and nutrients to the bodyHealthThe situation will improve significantly. However,Heart diseaseis caused by the human bodyorgansOne of the leading causes of exhaustion and death. Badlifehabits, such as high salt and high fatDiet, lack of exercise, smoking, etc., will cause adverse effects on the heart and increase the number of diseasesHeart diseaserisk. Therefore, protect the heartHealthIt is very important, especially for middle-aged and older people.
Celeryis one that is ideal for protecting the heartHealthof vegetables. First of all,CeleryAbundantCrude fiber, which can help lower cholesterol and reduce fat accumulation in the blood, which can be loweredHeart diseaserisk of occurrence. Secondly,CeleryIt is rich in potassium, which can help maintain the normal function of the heart. Potassium is an essential nutrient for maintaining a normal heartbeat, which balances electrolytes in the body and maintains normal neuromuscular conduction. In addition,CeleryIt also contains some phenolic compounds, which have anti-inflammatory and antioxidant effects that can be reducedHeart diseaserisk of occurrence.
ExceptCeleryIn addition, there are a number of other foods that can also help protect the heartHealth。Here are a few well-recognized heart-care foods:
1.Fish: Abundantomega-3Fatty acids, which can lower blood lipids and reduce the risk of clogged arteries.
Nuts: Rich in monounsaturatedFatty acidsand antioxidants that can lower cholesterol and protect the heartHealth
3.Whole grains: Rich in fiber andVitaminsB complex, which helps to lower cholesterol andBlood pressure
Leafy greens: Such asSpinachKaleetc., richVitaminsc、Vitaminsk and chlorophyll to help reduceHeart diseaseincidence.
Food not only protects the heart by providing essential nutrientsHealth, which can also be achieved by lowering cholesterol andBlood pressure, reduce arteriosclerosis and other pathologies to protect the heartHealth
The heart is important to our bodyorgans, it'sHealthThe condition directly affects our longevity andlifeQuality. To protect the heartHealth, we should cultivate goodlifehabit, maintain proper exercise andDietHabit. CeleryAs a high-quality heart food, it can help us maintain our heartHealth。At the same time, some other foods, such as fish,Nuts, whole grains andLeafy greensetc., in the protection of the heartHealthhas also played an important role. With the right combination of meals, we can keep the heart aliveHealthto prolong life. So, let's cherish itCeleryand other heart-warming foods that protect our hearts and welcomeHealthand longevitylife