"The heart of heaven and earth, health and longevity. "——Chinese health preservation.The ancients said: "The heart is connected to heaven and earth, and health lasts forever." "Nowadays, with the continuous acceleration of the pace of life, the heart health of middle-aged and elderly people has become the focus of attention. In order to make the heart younger, we can choose some ingredients with a heart-strengthening effect through dietary therapy. Here are eight natural cardiotonic recipes that are not only delicious but also help protect your heart and keep it looking young.
Preparation:
Ingredients:Fresh cordyceps flowers, chicken pieces, goji berries.
Step 1: Prepare the ingredientsRinse the chicken pieces with water and soak the cordyceps flowers in advance.
Step 2: Cook the chicken brothPut the soaked cordyceps flowers and chicken pieces into a pot, add an appropriate amount of water, and simmer over low heat.
Step 3: Add the nourishmentFinally, add the goji berries and simmer until the soup is rich.
Nutritional value:Cordyceps flowers have cardiotonic, antioxidant properties, and when paired with chicken, they help improve cardiovascular function.
Preparation:
Ingredients:Fresh sauerkraut, lean minced meat, minced ginger.
Step 1: Prepare the ingredientsFinely chop the sauerkraut and stir the lean minced meat with salt and light soy sauce.
Step 2: Stir-fry the main dishHeat the pan with cold oil, stir-fry the minced ginger, add the minced lean meat and stir-fry until it changes color, and finally add the sauerkraut and stir-fry well.
Step 3: Season and stir-fry until fragrantAdd an appropriate amount of soy sauce and sugar, season and stir-fry until fragrant.
Nutritional value:The vitamin C in sauerkraut helps prevent hardening of the arteries, and lean meat is rich in high-quality protein.
Preparation:
Ingredients:Fresh oyster mushrooms, eggs, minced green onions, ginger and garlic.
Step 1: Prepare the ingredientsSlice the oyster mushrooms and beat the eggs and set aside.
Step 2: Stir-fry the main dishHeat the pan with cold oil, add the green onion, ginger and garlic and stir-fry, then add the oyster mushroom slices and stir-fry for a while, and finally add the beaten eggs and stir-fry well.
Step 3: Season and stir-fry until fragrantAdd an appropriate amount of salt, season and stir-fry until fragrant.
Nutritional value:Oyster mushrooms are rich in dietary fiber and selenium, and when paired with eggs, they help maintain cardiovascular health.
Preparation:
Ingredients:Green onions, eggs, light soy sauce.
Step 1: Prepare the ingredientsCut the green onions into sections, beat the eggs and set aside.
Step 2: Stir-fry the main dishHeat the pan with cold oil, stir-fry the green onions, and then add the beaten eggs and stir-fry well.
Step 3: Season and stir-fry until fragrantFinally, add light soy sauce, season and stir-fry until fragrant.
Nutritional value:The sulfides in green onions help lower cholesterol levels, and when paired with eggs, they help maintain cardiovascular health.
Preparation:
Ingredients:Tender lamb slices, green onions, cooking wine.
Step 1: Prepare the ingredientsMarinate the lamb slices in cooking wine for a while in advance, and cut the green onions into sections for later use.
Step 2: Stir-fry the main dishHeat the pan with cold oil, stir-fry the green onions, then add the marinated lamb slices and stir-fry until they change color.
Step 3: Season and stir-fry until fragrantFinally, add an appropriate amount of salt, season and stir-fry until fragrant.
Nutritional value:Lamb is rich in high-quality protein and B vitamins, and the sulfide in green onions contributes to cardiovascular health.
Preparation:
Ingredients:Purple cabbage, peanuts, aged vinegar.
Step 1: Prepare the ingredientsShred the red cabbage and soak the peanuts in water in advance.
Step 2: Mix well with the main dishMix the sliced red cabbage with the soaked peanuts, add the aged vinegar and stir well.
Step 3: Season to tasteFinally, add an appropriate amount of salt and season to taste.
Nutritional value:Purple cabbage is rich in antioxidants and paired with peanuts can help reduce the risk of heart disease.
Preparation:
Ingredients:Tender peas, lean slices, eggs.
Step 1: Prepare the soup baseWash the peas with water and beat the eggs and set aside.
Step 2: Boil the egg brothPut the washed peas and lean pork slices into a pot, add an appropriate amount of water, and cook slowly over low heat.
Step 3: Add the nourishmentFinally, add the beaten eggs and boil until the eggs are lumped.
Nutritional value:Peas are rich in dietary fiber, paired with lean meat and eggs, to provide complete nutrition for the heart.
Preparation:
Ingredients:Oyster mushrooms, slices of lean meat, ginger.
Step 1: Prepare the ingredientsCut the oyster mushrooms into pieces and marinate the lean meat slices with ginger for a while in advance.
Step 2: Stir-fry the main dishHeat the pan with cold oil, fry the marinated lean pork slices until they change color, add the oyster mushroom segments and stir well.
Step 3: Season and stir-fry until fragrantFinally, add an appropriate amount of salt, season and stir-fry until fragrant.
Nutritional value:Oyster mushrooms are rich in dietary fiber and a variety of minerals, and together with lean meat, they provide heart-strengthening nutrients for the heart.
In a busy life, choosing these eight natural cardiotonic recipes is like a shot in the arm for the heart. Whether it's a nourishing cordyceps chicken soup or a light pea egg soup, it's a love for the heart. Let's add a steady stream of protective power to the heart through simple yet delicious cooking in our daily diet, keeping it young and more vibrant.