Steamed bread is one of the common staple foods, but some people say that eating foods made with yeast may cause stomach problems? Some people also say that eating roasted steamed bun slices can nourish the stomach? What is the best way to do it for the stomach?
Can eating foods that contain yeast cause stomach problems? Wrong
Some people say that "after yeast ferments, carbon dioxide will be produced, so don't eat freshly steamed steamed buns or freshly baked bread, otherwise you will get stomach problems", is this statement reasonable?
In fact, yeast, as a bioleavening agent, does produce carbon dioxide when fermenting in the process of making steamed bread and bread, but the fermentation and gas production ability of yeast will be affected by many factors such as temperature, dough composition, and pH value.
For example, when the temperature exceeds 60, the yeast cannot survive and has no ability to produce carbon dioxide, while in the process of steaming steamed bread and baking bread, the heating temperature is significantly higher than 60.
Therefore, you don't have to worry about the production or presence of a large amount of carbon dioxide in freshly steamed steamed buns or freshly baked bread, so you can eat it with confidence. In addition, even if freshly steamed steamed buns or freshly baked bread contain a small amount of carbon dioxide, it will not cause harm to the body.
Can baked steamed bun slices really nourish the stomach?
There is some truth to it
Mantou slices are starchy foods, and after being roasted at high temperatures, a gelatinized layer will be formed on the surface, that is, the starch in the steamed bread will be converted into dextrin, which can help neutralize gastric acid, protect the gastric mucosa, and aid digestion.
For people who don't have stomach problems, eating baked steamed bread slices to nourish the stomach has certain benefits, but for people with stomach problems, roasted steamed bread slices can only play a therapeutic role, not a medicinal effect.
Note: When baking steamed bread slices, don't bake them, just bake them until golden brown, and don't be greedy, just eat 1 2 slices each time.
Unexpected stomach-hurting habits
1.Eat vermicelli on an empty stomach
Most of the ingredients of vermicelli are starch and amylose, which is not easy to decompose and digest. If you take a large amount of vermicelli on an empty stomach or in a hungry state, it may cause excessive gastric acid secretion, ranging from gastric acid reflux and stomach distension to nausea and vomiting.
2.Drinking porridge for a long time "nourishes the stomach".
Porridge is soft and easy to digest, which seems to be very nourishing to the stomach, but it is not recommended to drink porridge to nourish the stomach. Our stomach needs a certain amount of exercise, and if we drink easy-to-digest porridge for a long time, the stomach will not be exercised, and our digestive ability may deteriorate. Therefore, for people with normal gastrointestinal function, do not deliberately drink porridge to "nourish the stomach".
3.Eating soup and rice is not good for digestion
Tangzumi is generally made with rice and water, and its rice grains are still intact and unbroken. However, soup and rice are usually easier to swallow, so the chewing process may be missing or chewing is insufficient, which will increase the burden on the gastrointestinal tract and cause stomach discomfort. In particular, it is not recommended to eat soup and rice for a long time, which can easily cause indigestion.
The stomach loves you to do these 3 points well
1.Develop good eating habits
The three meals should be regular, don't eat too full, seven minutes full is enough, don't eat too fast, overeat, chew slowly.
In the choice of food, we should pay attention to balanced nutrition, do not eat particularly cold, particularly spicy and stimulating food, and do not eat unhygienic food.
2.Develop good exercise habits
It is recommended that you choose the right exercise method for you according to your own situation. For example, walking, running, swimming, etc., it is recommended to exercise 3 5 times a week, and maintain more than 30 minutes for each exercise, which helps to improve stomach metabolism and blood circulation, promote gastrointestinal peristalsis, and help digestion.
Note: It is not recommended to do more strenuous exercise immediately after eating.
3.Develop a good mindset
Many people often have symptoms of indigestion such as stomach pain and bloating, many of which are functional, and these conditions are generally closely related to mood, stress, etc. Therefore, it is also necessary to pay attention to mental hygiene, maintain mental happiness and emotional stability, and try to avoid negative emotions such as nervousness, anxiety, and irritation.
Health Tips:
1.You don't have to worry about freshly steamed steamed buns or freshly baked bread producing or presenting a lot of carbon dioxide, so you can eat it with confidence.
2.Baked steamed bread slices can help neutralize gastric acid, protect the gastric mucosa, and aid digestion.
3.Unexpected stomach-hurting habits: eating vermicelli on an empty stomach, drinking porridge for a long time to "nourish the stomach", and often eating soup and rice are not conducive to digestion.
4.The stomach likes you to do these 3 things well: develop good eating habits, develop good exercise habits, and develop a good attitude.