Replenishing qi and nourishing blood has always been a topic of concern for women, because insufficient blood and qi will lead to a decrease in human immunity, dull complexion, fatigue and weakness, etc., women are more likely to have these problems, and some ingredients to nourish qi and blood should be replenished in time. The following is an introduction to ten kinds of ingredients that nourish qi and blood, I hope it will be helpful to you.
1.Jujube. Jujube is a commonly used tonic in traditional Chinese medicine because it is rich in a variety of vitamins and minerals needed by the human body, as well as a variety of amino acids, which can promote metabolism and improve immunity. Regular consumption can also help us to recuperate our body, relieve fatigue, and make our ** rosy and shiny.
2. Black fungus.
Black fungus is a very commonly used ingredient, and its polysaccharides, proteins, and various amino acids can be converted into nutrients in the body, which can regulate liver function and improve anemia.
3. Walnuts. Walnuts are a particularly good tonic, rich in omega 3 fatty acids, vitamin E, zinc and other nutrients needed by the human body, which can enhance brain power, anti-aging, and are also very good for **. Regular consumption can also help us prevent problems such as anemia.
4. Goji berries. Goji berries are very good nourishing ingredients, rich in a variety of amino acids, and contain trace elements required by the human body, which can help us nourish the liver and kidneys, improve immunity, regulate endocrine function, etc.
5. Tremella fuciformis. Tremella is a very commonly used Chinese medicine ingredient, which can promote immunity, help us recuperate**, reduce wrinkles and other problems. Moreover, it is rich in protein, polysaccharides, calcium, iron and other nutrients, which can help us prevent problems such as anemia.
6. Spinach. Spinach contains a lot of iron, which can help us replenish qi, and contains a lot of nutrients such as vitamin C and folic acid, which can increase elasticity. And it is one of the good vegetables, and it also has a lot of fiber, which can help us**, and has beauty benefits.
7. Beef. Beef is a very good nourishing ingredient, containing a lot of iron, which can supplement the iron required by the human body, and also contains protein, calcium and other nutrients, which can enhance the elasticity and regulate the body.
8. Longan. Longan is a traditional ingredient, it contains a variety of vitamins, amino acids, calcium, iron, zinc and other nutrients, which can replenish qi and blood, improve our immunity, relieve fatigue, etc.
9. Pork liver. Pork liver is a good tonic, rich in protein, iron and other nutrients, which can relieve fatigue and delay aging. However, pork liver is rich in cholesterol and should be consumed reasonably and in moderation.
10. Jujubes.
Jujube is rich in nutrients, including a variety of vitamins, sugars, amino acids, calcium, iron, etc., which can promote gastrointestinal peristalsis, regulate metabolism, and replenish qi and blood.
In short, supplementing some ingredients that nourish qi and blood is very good for our health, but pay attention to a balanced diet, not overdo it, and exercise moderately in order to enjoy life healthily.
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