With the improvement of living standards, people's food is becoming more and more abundant, but with the fast-paced pace of life of modern people, many people's bodies appear in a sub-healthy state, resulting in dull complexion, fatigue and other phenomena. So, in the daily diet, how can we better replenish the qi and blood needed by the body?In this article, we will introduce you to 12 ingredients that have the effect of replenishing qi and blood, so that your complexion will be rosy and glowing with a healthy glow!
The first ingredient: red dates
Jujube not only tastes sweet, but it is also packed with the energy needed for diabetes. At the same time, a variety of minerals and vitamins in jujubes, such as iron, zinc, calcium, vitamin C, etc., can nourish the body, enhance physical fitness, and improve immunity. Regular consumption of red dates can improve the complexion and make the skin moisturized and radiant.
The second ingredient: black beans
Black beans are rich in protein, carbohydrates and minerals, and the iron and zinc contained in them are indispensable. Black beans can nourish the kidneys, repair blood vessels, and prevent arteriosclerosis, thereby making ** ruddy and shiny by increasing the density of qi and blood.
The third ingredient: longan
Longan is a common blood-tonifying ingredient, which is rich in iron, zinc, copper and other elements, which has the effect of promoting blood circulation and metabolism. At the same time, longan can also warm the body and have a calming effect. Longan is often used to nourish liver and blood and improve the complexion of the human body.
The fourth ingredient: chestnut
Chestnuts are rich in saponins and minerals such as iron, zinc, calcium, magnesium, and many more. Chestnut has a good effect on blood replenishment, and can also reduce cholesterol, enhance the function of the cardiovascular system, and make people radiant.
The fifth ingredient: longan
Longan is rich in glucose, sucrose, protein and vitamin A, which is a good food for nourishing qi, liver, lungs, kidneys and beauty and fitness. Regular consumption of longan can also improve the body's immunity and anti-aging.
The sixth ingredient: sesame seeds
Elements such as iron and zinc in sesame seeds have the effect of nourishing blood, and sesame seeds are also rich in breast milk, linolenic acid and other components, which have antioxidant and anti-aging effects. Regular consumption of sesame seeds also strengthens memory and immunity.
The seventh ingredient: pork liver
Pork liver is one of the best foods to replenish liver and blood. Pork liver is rich in protein, iron, zinc and other nutrients, which can help repair liver tissue, improve complexion, and keep the skin moisturized and firm.
The eighth ingredient: glutinous rice
Glutinous rice is rich in nutrients, such as carbohydrates, vitamin B and iron, which can replenish qi and strengthen the spleen, enhance physical strength, help improve human immunity, and maintain a good radiance of the skin.
The ninth ingredient: lotus seeds
Lotus seeds have the effect of nourishing kidney qi, nourishing the spleen and liver, and are beneficial to replenish the nutrients needed by the body. The proteins and vitamins in lotus seeds help to maintain moisture and elasticity, make the complexion rosy, and benefit the health of the skin.
The tenth ingredient: seaweed
Seaweed is rich in nutrients such as alginate and protein, which has a good health care effect on the body. The iodine, potassium, calcium and other elements contained in seaweed can supplement the nutrients in the body, improve the overall complexion of the human body, and moisturize the skin.
The eleventh ingredient: peanuts
Peanuts contain a lot of oil, protein, calcium, vitamin E and other nutrients, which can effectively replenish qi and blood, nourish the body, thereby improving skin elasticity and making the face rosy. At the same time, peanuts also have the effects of increasing physical strength, enhancing immunity, and beauty.
The twelfth ingredient: white fungus
Tremella is rich in protein, minerals, polysaccharides and other nutrients, and the iron, zinc and other elements contained in it can help replenish qi and blood, enhance the body's immunity, and thus increase the radiance of the skin. At the same time, white fungus can also promote blood circulation, which is beneficial for hair and nail growth.
In short, in our daily diet, we can eat more of the above ingredients that replenish qi and blood, so as to make ourselves healthier and more beautiful.
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