Hello everyone, I'm Ryo Kutani, a nutrition therapist, and today's topic is:
Effective** first regulate the liver, now into the topic:
The liver is the site of fat metabolism in the human body, and fats from food are broken down in the small intestine and absorbed in the form of glycerol and fatty acids. After entering the body, they are resynthesized into triglycerides, or fats, in liver cells, and then transported out of the liver in the form of lipoproteins for subcutaneous storage.
When the amount of fat produced by the body is within a reasonable range, the fat is transported to reasonable places such as the breasts, buttocks, inner thigh base, etc. But if there is too much fat and there is no place to put it, it can only be placed in **, and the space under the skin of the abdomen is vast and can be expanded, and the excess fat is thrown into this place.
Many people hate fat, because the accumulation of fat destroys the curvy beauty of the human body, which makes many people very distressed and unconfident, and even becomes a lifelong event for some people. But fat plays an important role, the most important of which is that lipid defense is a kind of storage method of our body's energy, which is the body's energy bank.
When the human body needs to use fat ** energy, the subcutaneous fat will be mobilized, it will come out of the skin, through lipoproteins, is transported to the liver, and then burned in the liver for energy. It can be seen that the liver is the center of fat metabolism.
When there is too much fat and it accumulates under the skin, especially in the abdomen, obesity occurs.
Why do people become obese? Coming with so much fat? "Eat more, exercise less", this is something that almost everyone knows, and it is true. Think about the fifties and sixties of the 20th century, and even the seventies and eighties, there were not many fat people, why?
Looking at the way of life in the fifties and sixties, it is clear, there are a few sentences that vividly describe the life of people at that time: transportation is basically by walking, communication is basically by dogs, and heating is basically by shaking. At that time, the living conditions were not good, I couldn't eat anything good, and the amount of exercise every day was very large, on the one hand, there was a lot of physical labor, and on the other hand, a lot of physical exertion was required in life. If you go to relatives, you will go on foot when it is not very far.
With the reform and opening up, people's lives are getting better and better, and there are more and more delicious things, and at the same time, with the increasing popularity of communication tools and means of transportation, the comfort and convenience of life are getting higher and higher, and people's exercise is generally getting smaller and smaller. Exercise consumes a lot of energy, eat less, especially calorie food, can reduce energy intake, less intake, consume more, people are naturally not fat, and now the reverse is the case, eating more, and exercising less, naturally leads to a lot of energy accumulation in the body, this is obesity, obviously, obesity is a lifestyle disease.
So, if you want to **, you must first go back to a healthy lifestyle. In fact, I don't need to say these contents, I guess everyone understands them, let's talk about the professional content, that is, what happens in the body when you eat too much?
The liver is the main organ that processes nutrients and non-nutrients absorbed from the intestines, its processing capacity is limited, not how much can be processed, if you eat too much for a long time, more than the processing capacity of the liver, the liver has to overwork, and over time the liver will be exhausted.
Although it is broken, it may not be possible to find any abnormalities in the hospital at this time), its processing ability will decrease, and all the metabolism of the liver will be affected, and the protein metabolism efficiency will decrease, resulting in the absorption of amino acids from food into the body The reaction of the protein needed by the body will slow down or even stop.
When the reaction of protein synthesis slows down or stops, it will lead to the accumulation of amino acids, the raw materials used for the synthesis of proteins, in the body, and the body is not allowed to accumulate raw materials, once the body thinks that there are too many raw materials, it will convert these accumulated amino acids into fat and store them, and the absorbed glycerol and fatty acids will synthesize fat in the liver, and the absorbed sugar can also be converted into fat.
Therefore, when the metabolic function of the liver is unfavorable, everything eaten will turn into fat, and people will easily gain weight, which is in response to the saying that people say: "No matter how you drink cold water, you will grow meat." "Many obese people feel wronged later: they haven't eaten much, how can their stomachs swell up after eating a little? That's why.
Amino acid A: Ten amino acid A, + amino acid A, +....Amino acid A2 – a certain protein.
Amino acids are linked together one by one to form proteins.
If you look at the picture below (Figure 18), everything you eat is easy to turn into fat, can you not get fat?
When the liver is damaged, the efficiency of fat burning is also greatly reduced. This is due to the consumption of a large amount of nutrients in the process of fat production, which in turn is consumed by fat mobilization and fat burning. Therefore, if you have insufficient nutrients in your body, it will lead to a further reduction in the efficiency of fat mobilization and burning, so that fat people will grow fast and lose weight slowly, and it will be easy and difficult to gain weight.
It can be seen that liver damage is the main mechanism that promotes obesity, that is, although "eating more and exercising less" is an external cause that everyone knows, the metabolic disorder of the liver is an internal mechanism that is easy to gain weight and is not easy to lose weight after obesity.
Liver damage not only occurs when you eat too much and exercise less, but can also cause liver damage for many reasons, such as drinking, staying up late, long-term depression, mental stress, work pressure, fatigue, and some nutrient deficiencies.
No matter what the cause of liver damage is, as long as the liver damage exists, there will be problems with fat metabolism, resulting in fat metabolism disorders, which is easy to cause obesity. Large amounts of fat accumulate within liver cells, resulting in fatty liver disease, along with the development of lipoutilization disorders. A large amount of fat is accumulated in the body, which also leads to obesity and hyperlipidemia.
Liver lipodystrophy is by no means an independent phenomenon, it is a comprehensive manifestation of the three major metabolic disorders of human protein metabolism, glucose metabolism and lipid metabolism.
But why do protein metabolism and glucose metabolism disorders seem to be less obvious or appear later than lipid metabolism disorders? The main reason is that obese people are deficient in protein, and both protein and sugar are soluble in water, so they are not easy to be detected by ultrasound, etc., and are not as easy to see as lipid droplets.
Understanding the mechanism of obesity is a breeze. Changing the original bad habits is of course a necessary measure to fundamentally solve the problem of obesity, because if you eat more and exercise less, you must reduce your food intake and exercise more. At the same time, it is necessary to supplement those important nutrients urgently needed by the body through nutritional conditioning to correct the systemic metabolic disorders mainly in the liver, which is an important means to fundamentally solve the problem of obesity.
In order to exhaust the means, the most common thing that people use should be dieting. This is in line with eating a lot, but simple dieting is not very reasonable, and it is not easy to stick to it. Because I can't stand it with hunger, I often can't hold on for a few days by pure perseverance, I am so hungry that I panic, my whole body is weak, I am dizzy, my face is pale, my hair is lost, my memory is lost, I don't want to do anything, I just want to lie down.
Think about it, can the effect be good when lying down? You should increase your exercise, but you are so hungry that you have the strength to exercise. Severe dieting patients may even experience symptoms such as drowsiness, anorexia, and hallucinations.
The singer (Karen Carpenter) who sang "Yesterday One More" (English song title is Yesterday One More) died sadly because of anorexia and finally organ failure.
Many people can't stand it anymore in this process, so they have to quickly resume their diet, return to their original eating habits, and even eat and drink with a vengeance, resulting in further aggravation of obesity. The reason why dieting is easy to fail is that it blindly eats less or does not eat, fails to correct the systemic metabolic disorders of the body, mainly the liver, and fails to solve the internal causes of obesity, resulting in slow and fast weight loss.
There is a lot of knowledge about eating, and it can be said that it is a very professional question, so I would like to talk about my personal opinion here. Now, we often see some experts on ** teaching everyone how to eat, such as eating breakfast well, eating full at noon, and eating less at night. Or eat breakfast like an emperor, eat dinner like a beggar, and some quote Chinese medicine to say that you don't eat at noon, and so on.
I don't think that's necessarily appropriate, we can discuss it together, and what I'm saying isn't necessarily right, but see if what I'm saying makes sense. First of all, three meals a day is not necessarily reasonable, how much a person should eat per day should not be defined by the number of meals, but by how much energy he needs to consume.
Workers who do heavy physical work or other energy consumption do not have enough three meals a day, and need four or even five meals; The average person consumes less energy, and three meals may be more; For obese people, they should not be required to eat several meals a day, but should not be hungry and not eat, not hungry for a day, not hungry for three days, and not eating for three days.
Some say, isn't this going to be hungry? No, because you have a lot of excess energy in your body, which needs to be consumed little by little by not being hungry or eating.
Is it reasonable to skip lunch for lunch? In ancient times, there was no electricity, no nightlife, no TV, no Internet access, so people went to bed very early, the so-called sunset, maybe six or seven o'clock to lie down to sleep, then you don't eat at noon seems to be okay, like now at eleven or twelve o'clock at night to sleep, and don't eat at noon, do you think it's reasonable? I reckon you're too hungry to sleep. In short, it is not recommended to eat less at all times, but you need to adjust your diet reasonably, or not eat if you are not hungry.
Exercise is also a common method used by many people. First of all, you need a certain amount of exercise, not only when you are, but also in your daily life. And the most reasonable way is not to deliberately dedicate as much time as you want to exercise every day, but to make exercise a way of life, such as not driving or taking a car if you can walk or run. If you can do something standing up, don't do it while sitting or lying down.
Secondly, make sure that you have enough nutrients in your body, because exercise also needs nutrition, and only when the nutrition is sufficient, your exercise is safe and beneficial. If the nutrition is insufficient, exercise will accelerate the wear and tear of joints, accelerate the aging of ligaments and soft tissues and bring sports injuries.
The organs of our body are divided into living organs and non-living organs, the so-called living organs are those organs that you can't live without it, and the human body has five major life organs, namely the brain, heart, lungs, liver, and kidneys. The rest are non-living organs, and the largest non-living organs are the limbs.
Because life is so important, the body will do whatever it takes to ensure the normal functioning of vital organs. When the human body is deficient in nutrients, the body will call nutrients from non-living organs to be used by living organs, and when nutrients are called from the limbs, the flow of nutrients is from the limbs to **.
When you exercise, you're trying to get strong limbs, you're forcing nutrients to flow to your limbs, you're competing for nutrients in your vital organs, and you think about how dangerous it is to do that.
As mentioned above, some parts of your limbs can age faster due to a lack of nutrients. So it's easy to get hurt. Because the limbs are aging, the technical movements will not be in place, they will be deformed, and they will be unable to do their best. You see how many athletes in football are injured as soon as they get on the field, usually in the second half, because the nutrition is not limited at this time. When you are tired, you are prone to injury.
In short, there are many methods on the market, such as a variety of exercises, diets, drugs, acupuncture, even if these methods are effective, as long as they do not fundamentally solve the internal causes of obesity, they are often prone to appear, and the effect is not easy to last, and some methods will lead to further loss of nutrients in the human body, further disorders in the body's metabolism, and further damage to the body.
Since obesity is caused by the three major causes of "eating too much", "exercising less" and "metabolic disorders in the body caused by unbalanced nutrition", the most scientific method is, of course, to "reasonably adjust the diet", "exercise more", and at the same time "balance the nutrition in the body". After protecting the liver by supplementing the nutrients lacking in the human body and helping the liver to normalize lipid metabolism and other metabolisms, it will be very simple and fast, and it is not easy.
Nutritional conditioning will not only help the body**, but also have a significant body-shaping effect, which can be said to be the highest level**. In fact, our bodies know best what they don't look like, and they want to rationalize the unreasonable.
However, when there is a nutrient deficiency, although the body knows that it should eliminate the big belly as soon as possible, because "the trouser belt is long and the life is short", the body suffers from the lack of raw materials and tools.
After the nutrition is supplemented, the body will naturally transform the unreasonable places to make them grow reasonably. Therefore, the use of nutrients is not simple, but also has a shaping effect, so that you can be fat where you should be fat, and thin where you should be thin, showing the beauty of the human body's curves, not only will not cause any harm to the body, but will make the body's various organ systems restore to the most ideal state in the process.
Well, this health knowledge will be shared here for the time being.
Empty Valley Aliang will carry out health knowledge popularization classes online every day, welcome to learn, during which questions will be answered, hoping to solve your health problems.
Many people came here, perhaps through the four words "Empty Valley A Liang", found me on the Internet, and said very excitedly: The results of searching for the four words "Empty Valley A Liang" on the whole network turned out to be all about you. I am very excited and can't wait to raise my health problems, and Kutani Ah Liang is also very happy to answer your questions. It's just a health problem, and you need to take the first responsibility for your own health and take the initiative to learn for a long time.
I'm Ryo Kutani, a nutritionist who can solve problems.
Everyone's physical condition is different, and the conditioning plan used is also different, you need to understand your body, design a plan that suits you, do not imitate us, eat and use it indiscriminately, and bear the consequences. Jia Ling**100 pounds