I have a soft spot for all kinds of seafood, especiallySea vegetablesThis kind of food is not only delicious, but also does not make people feel burdened to eat. SeaweedAs a representative of marine algae, it grows on the seafloor or other structures and is a simple plant rich in nutrients. As someone who grew up by the sea, seafood is a regular at my table, among themSeaweedIt's the first choice for this week. AlthoughSeaweedIt has an ordinary appearance, but it is rich in nutritional value and has many benefits for human health, such as being rich in protein, eating it regularly to enhance immunity, and rich in dietary fiber, which helps to protect the elasticity of blood vessels and so on. In general,SeaweedIt's delicious, nutritious, and healthyDietan indispensable part of .
Usually, we choose cold saladSeaweedto keep it authentic, but it can feel monolithic in the long run. So today I'd like to share a piece withSeaweedA new dish to go with, that isSeaweedStir-fryToast skin。This dish willSeaweedThe fragrance withToast skinThe combination of tenacity makes it rich in taste and delicious with rice. Next, let's take a look at the steps to make this delicious dish.
CleanedSeaweedToast skinLight soy sauceChicken juiceRice vinegarGreen onionsVegetable oil, hot water,Red peppers
will be cleanedSeaweedSoak in water, not using hot or lukewarm water, for about two hours until softened.
Pour an appropriate amount into a wok of goodsVegetable oil, after heating, it willYubaTear into small pieces and fry until golden brown, remove and set aside. To be friedToast skinFilled with oil, the aroma is overflowing.
will be dealt withSeaweedAdd to the pan and continue to stir-fry until fragrant, then add the fried oneToast skinStir-fry together. Pour in hot water and continue to cook until flavorful.
Add an appropriate amountLight soy sauceChicken juiceRice vinegarModulatedSauce, stir-fry evenly, then sprinkle with salt andWhite sugarEnhance the taste.
Finally add the cut sectionRed peppersStir-fry evenly and serve. Not only is this dish delicious, but it also has a diuretic effect that helps to eliminate toxins from the body.
2. FryingToast skinWhen frying until golden brown and crispy, you can use a spatula to gently crush it when stir-frying, so as not to affect the taste of too large pieces.
3. Deal with dark colorsSeaweedIt is necessary to soak it in water first, wash it before cooking, to ensure the quality of the ingredients.
SeaweedStir-fryToast skinThis dish setSeaweedThe deliciousness of the umamiToast skinIt's delicious, delicious and nutritious. SeaweedAs a healthy food, it is rich in a variety of beneficial elements, which has a significant effect on regulating internal functions and maintaining good health. in the everydayDietMedium, serve in moderationSeaweedIt can enrich the types of meals and improveDietdiversity. The steps required to make this dish are simple, and the taste is unique, making it suitable for home cooking. I hope you will try to make it and enjoy itGastronomyFeel the fun and feel the health to the fullestDietA pleasurable experience.