Spring is a season full of vitality and vitality, and children are the first period of growth and development at this time. ExceptProteins, calcium and other nutrients supplemented, eat more richLuteinofVegetablesto protectVisionIt is also very important to keep the eyes open and nourish the liver. In this article, 5 types will be introducedLuteinhigh content of "bright-eyed vegetables" and provide simple and feasibleRecipesHow to make it, let the children eat more of these in the springVegetablesand enjoy healthDeliciouswhile pamperingVision
CornNot only is it a common staple food, but it is also oneLuteinAbundantVegetables。By willingCornXiaomiwithOatsMix and stir the broken wallCorn pasteIt not only has a unique taste, but also is nutritious, making it suitable as a healthy choice for children.
RightCornFor creative cooking, for example, you can try to put it inCornMadeCorncakes, and with delicious onesJamorHoneyto make children fall in love with such healthy snacks.
CarrotsContains abundantCarrotsSuheVitaminsto protectVisionThere are good results. By fryingEggswithShredded carrotsThe resulting dishes are not only refreshing in taste, but also bright in color, suitable for picky eaters to fall in love withVegetables
willShredded carrotsAfter pickling, you can try to make itCarrotsCold noodles, to increase the novelty of the taste, so that children in the tastingGastronomywhile getting nutrients.
Purple kale is not only beautiful in color, but also richLuteinIt is a nutritious product for spring. Pass the cold dressingShredded cabbage, not only retainedVegetablesThe original flavor is crisp and suitable as an appetizer or accompaniment to a meal.
InShredded cabbageSesame oilwithBlack peppercorns, you can try to make itKale salad, so that children can enjoy the refreshing taste while consuming more healthy nutrients.
SpinachKnown as the "green nutrient storehouse", it is rich in iron andLuteinto protectVisionhas a significant effect. PassedSpinachStir-fryEggsThe resulting dishes are not only delicious, but also have attractive colors that are perfect for pairingRiceServe together for added satiety.
Try to put itSpinachwithCheeseStir together to makeSpinachMilkshakesNot only is the taste delicate, but also delicious, so that children are drinkingMilkshakeswhile ingesting moreVegetablesNourishment.
BroccoliNot only beautiful in appearance, but also richLuteinwithVitaminsc and other nutrients. Stir-fry by shiitake mushroomsBroccoliThe resulting dishes are not only delicious in taste, but also attractive in color, making them suitable for pairingRiceEnjoy it together and be nutritious.
Try to put itBroccoliThe minced flour is added to the doughBroccoliBreadThe taste is fresh and allows children to taste itGastronomyGet more healthy nutrition at the same time.
On the path of children's growth, healthDietplays a vital role. Spring is the time when children's metabolism is vigorous, so give children more to eatLuteinofVegetables, not only helps to protectVisionIt can also promote the development of good health. Through clever cooking methods, these will be blendedVegetablesbecomesDeliciousDelicacies that are able to satisfy not only childrenTaste budsand also allow them to enjoy a variety of thingsDietExperience. Let's start from the dining table in the spring and contribute to the health of children.