Introduction:Folic acidAs an important nutrient, it is essential not only for women's health during pregnancy, but also for middle-aged and elderly peopleFolic acidto maintain the health of the body. LackFolic acidIt may causeAnemiaStroke, and even Alzheimer's disease and other serious consequences. Therefore, understandFolic acidand appropriate supplementation is very necessary. And in the daily diet, we can also choose some rich in themFolic acidingredients to increase the body's pairsFolic acidingestion. Today I'm going to tell you about a containmentFolic acidIt is very rich in ingredients, and it is hidden in our daily lifelifein ".Folic acidChampion"——CabbageWithin, withFolic acidYesCabbage17 times more. Let's find out!
Chicken liverGreasedFolic acidKing per 100 gramsChicken livercontains 11720 mcgFolic acid。Want to make a delicious dishChicken liver in salt waterIs it? Let's try this simple and delicious oneRecipes
1. Prepare ingredients: chicken liver, green onion and ginger, cooking wine
2.Cooking steps: First, place the followingChicken liverWash,BlanchRear standby. Then add an appropriate amount of water to the potCooking wineGreen onion and gingerand put it into the washedChicken liverand cook until cooked through. Finally, with the seasoned sauce, it is tender and deliciousChicken liver in salt waterThat's it! The salty and fresh taste will definitely make you have an endless aftertaste.
Expanding:Chicken liverNot only richFolic acid, still premiumProteins** to help enhance liver function and improveAnemiaCircumstance. Chicken liver in salt waterThe cooking method is simple and easy, and the taste is soft and glutinous, and the taste is delicious. Consume in moderationChicken liver, for middle-aged and elderly people, not only can it be increasedFolic acidcan also improve the body's immunity and make the body stronger.
Fennelis another abundantFolic acidof ingredients per 100 gFennelcontains 1209 microgramsFolic acid。Try oneFennelMixPeanutsIt's fresh and delicious, and it couldn't be more suitable!
1. Prepare ingredients: fennel, peanuts, dried chilies, green onion and ginger
2.Steps: Place the cleanedFennelCut into sections and mix againPeanuts, dial in the appropriate amountSeasoning oilCook the peanuts and mix well. Finally, it is drizzled with fragrant seasonings, simple and deliciousFennelMixPeanutsThat's it! The crisp taste and aroma are overflowing, and you will definitely love it.
Expanding:FennelThe smell is enticing and can not only help to increaseFolic acidIt also aids digestion and relieves stomach upset. FennelMixPeanutsIt is a simple but delicious home-cooked dish, fragrant, very refreshing and crisp in taste, rich in fiber, which has a positive effect on promoting intestinal peristalsis and increasing appetite. in the everydaylifeMediumFennelThese ingredients can not only enrich the diet, but also bring healthy enjoyment.
Summary:Folic acidIt is essential for the health of middle-aged and elderly people, lackingFolic acidIt can trigger a variety of health problems. Choose to be richFolic acidof ingredients, such as:Chicken liverwithFennel, is a simple and effective way to supplement. I hope that through today's sharing, everyone will pay more attention to itFolic acidStay healthy!