You must not think that these seemingly healthy fruits have more energy than meat!
Durian, which contains 150 kilocalories of energy per 100 grams of durian, is higher than the same weight of lean meat. Durian meat is rich in protein and lipids, which has a good nourishing effect on the human body. Durian is well-known in Thailand and is known as the "King of Fruits". Although durian tastes a bit weird, its nutritional value is so high that people rush to buy it.
Jackfruit, which contains 150 kcal of energy per 100 grams of jackfruit. Jackfruit is a tropical fruit that has a good thirst-quenching effect, relieves fatigue and strengthens immunity.
Papaya, which contains 75 kcal of energy per 100 grams of papaya. Papaya is rich in vitamin C and carotene, which is very helpful for maintaining ** health.
Lychee, which contains 70 kcal of energy per 100 grams of lychee. Lychee has the effect of clearing heat and detoxifying, appetizing and rejuvenating. However, it should be noted that lychee is a hot food, and eating too much of it can easily cause fire.
Mango, which contains 65 kcal of energy per 100 grams of mango. Mango is rich in vitamin A and vitamin C, which have a good antioxidant effect on the human body. In the hot summer months, eating a mango can quench your thirst and cool down.
I didn't expect the energy of these fruits to be higher than meat! However, fruits are rich in vitamins and fiber, which have many benefits for human health, and moderate consumption is the key!