The beginning of autumn is the first solar term of autumn, when the temperature gradually decreases and the air becomes drier. In order to adapt to the changing seasons, we need to adjust our diet and eat more fruits that are in season. So, what fruits should you eat at the beginning of autumn?This article will introduce you to 5 fruits that are suitable for the beginning of autumn to make you have a healthy autumn!
1. Apples. Apples are rich in dietary fiber, vitamin C and polyphenols, which have antioxidant, anti-inflammatory, and antibacterial effects. In the beginning of autumn, moderate consumption of apples can moisten the lungs, appetize, quench thirst, and have a good effect on preventing colds and enhancing immunity.
2. Grapes. Grapes are rich in glucose, fructose, vitamins and minerals, which have the effects of nourishing yin and blood, strengthening the spleen and stomach, relaxing tendons and activating the nerves. At the beginning of autumn, moderate consumption of grapes can moisturize yin and dryness, enhance immunity, and have a good effect on preventing autumn dryness and colds.
3. Pears. Pears are rich in dietary fiber, vitamin B group, vitamin C and minerals such as calcium, phosphorus, iron, etc., which have the effects of clearing heat and reducing fire, moistening the lungs and dissolving phlegm, and quenching thirst. In the beginning of autumn, eating pears in moderation can relieve autumn dryness, moisten the lungs and relieve cough, and has a good effect on preventing colds and coughs.
Fourth, persimmons. Persimmon is rich in nutrients such as carotene, vitamin C and glucose, which have the effects of clearing heat and moistening the lungs, quenching thirst, moistening the lungs and dissolving phlegm. In the beginning of autumn, moderate consumption of persimmons can enhance immunity, moisten the lungs and relieve cough, and have a good effect on preventing colds and coughs.
5. Citrus fruits.
Citrus fruits such as oranges and grapefruit are rich in vitamin C and flavonoids, which have antioxidant, anti-inflammatory, and antibacterial effects. In the beginning of autumn, moderate consumption of citrus fruits can moisten the lungs and relieve cough, appetize and eliminate appetite, which has a good effect on preventing colds and enhancing immunity.
Conclusion: In the beginning of autumn, moderate consumption of apples, grapes, pears, persimmons and citrus fruits can supplement nutrition, enhance immunity, and make you healthy in autumn. At the same time, it is also necessary to pay attention to the combination of diet and appropriate control to maintain good health.