Fresh sea cucumber is a nutritious seafood, rich in protein, trace elements and a variety of amino acids, which has a good tonic effect on the body. Fresh sea cucumber has a delicious taste and tender meat, and is one of the seafood loved by many people. The following will introduce several common ways to eat fresh sea cucumbers.
1. Steamed eggs with fresh sea cucumbers.
Ingredients: 1 fresh sea cucumber, 2 eggs, appropriate amount of warm water, appropriate amount of salt, appropriate amount of light soy sauce, appropriate amount of sesame oil.
Method:1Wash the fresh sea cucumber, remove the internal organs and cut into small pieces.
2.Beat the eggs, add an appropriate amount of warm water and stir well.
3.Put the cut sea cucumber into the egg mixture, add an appropriate amount of salt, and stir well.
4.Pour the mixed eggs and sea cucumber into a steaming bowl, cover with plastic wrap and prick a few small holes in the plastic wrap with a toothpick.
5.Put the steaming bowl in the steamer and steam on high heat for 10 minutes, then turn to low heat and steam for 5 minutes.
6.Take out the steamed sea cucumber and steamed eggs, add an appropriate amount of light soy sauce and sesame oil to serve.
2. Stir-fry fresh sea cucumbers.
Ingredients: 1 fresh sea cucumber, appropriate amount of pork belly, 1 green pepper, 1 red pepper, appropriate amount of green onion, ginger and garlic, appropriate amount of salt, appropriate amount of light soy sauce, appropriate amount of cooking wine, appropriate amount of sugar, appropriate amount of chicken essence.
Method:1Wash the fresh sea cucumber, remove the internal organs and cut into small pieces.
2.Cut the pork belly into small pieces, shred the green and red peppers, and mince the green onions, ginger and garlic for later use.
3.Heat the pan with cold oil, add the pork belly and stir-fry until it changes color, add green onions, ginger and garlic and stir-fry until fragrant.
4.Add the green and red peppers and stir-fry evenly, add a little salt to taste.
5.Pour in the processed sea cucumber segments and stir-fry quickly and evenly.
6.Add a small amount of light soy sauce, cooking wine, sugar and chicken essence to taste, stir-fry evenly and then remove from the pan.
3. Fresh sea cucumber stew.
Ingredients: 1 fresh sea cucumber, appropriate amount of chicken breast, appropriate amount of wolfberry, appropriate amount of ginger slices, appropriate amount of salt, appropriate amount of clear soup.
Method:1Wash the fresh sea cucumber, remove the internal organs, and cut it into small pieces for later use.
2.Cut the chicken breasts into small pieces and set aside.
3.Pour the broth into the pot and bring to a boil with the chicken breast pieces, ginger slices, and goji berries.
4.Reduce the heat and simmer for 30 minutes, then add the processed sea cucumber segments to the soup.
5.Simmer for another 10 minutes, add salt to taste and serve.
4. Cook porridge with fresh sea cucumber.
Ingredients: 1 fresh sea cucumber, appropriate amount of rice, appropriate amount of glutinous rice, appropriate amount of shredded ginger, appropriate amount of salt, appropriate amount of pepper, appropriate amount of sesame oil.
Method:1Wash the fresh sea cucumber, remove the internal organs, and cut it into small pieces for later use.
2.Mix and wash the rice and glutinous rice in a ratio of 2:1, add an appropriate amount of water and cook into porridge.
3.Add the processed sea cucumbers to the cooked porridge and add shredded ginger and a pinch of salt to taste.
4.After boiling, turn to low heat and cook for 10 minutes, add a small amount of pepper and sesame oil to taste.
The above are several common ways to eat fresh sea cucumbers, and you can choose the method that suits you according to your personal taste. Fresh sea cucumber has a high nutritional value, and proper consumption can nourish the body and enhance immunity. However, it should be noted that fresh sea cucumbers contain certain toxins and impurities such as sand, so you should choose a product of reliable quality and wash it carefully before cooking and eating.