In autumn and winter, people often feel the impact of large changes in temperature between morning and evening, especially the elderly are more likely to have cold hands and feet**Dryand the problem of poor complexion. Due to the elderlyResistanceWeak, slow metabolism, if you don't pay attention to the body, the probability of getting sick in autumn and winter will greatly increase. And at this time,PumpkinIt becameWellnessBecause it is rich in natural progesterone, it can make the complexion more rosy and can also prevent cold hands and feet.
PumpkinNot only is it rich in natural progesterone, but it is also a warm ingredient that can replenish the yang energy needed by the body and bring warmth to people in the cold winter. It is worth mentioningPumpkinIt is also rich in abundanceVitaminsc andVitaminsa, bothVitaminsIt has a huge effect on promoting blood circulation, improving complexion, and making skin healthier. Therefore, eat more in autumn and winterPumpkinNot only does it improve complexion, but it also provides the body with essential nutrients to help maintain overall health.
To make something deliciousPumpkinMeatballs, first of all, you need to place the purchasePumpkinPeel and rinse with water while applyingPumpkinSeeds removed. Then, it will be processedPumpkinPlace it on a cutting board and cut it into small pieces, then cut it upPumpkinPut inSteamerMedium steamed. It should be noted that the steaming time should not be too long, so as not toPumpkinToo soft and rotten, affecting the taste and quality of the ingredients.
After heating the oil in a hot pan, add an appropriate amountGlutinous rice flourAfter stir-frying until fragrant, it will be steamedPumpkinPour into a saucepan and stir to combine. Subsequently, add an appropriate amountBrown sugarand stir well again, and this is doneGlutinous rice squashPaste. willGlutinous rice squashAfter the paste has cooled, rub it into an appropriate amountMeatballsShape. Next, will:EggsBreak it up and pour it inMeatballsMedium, letMeatballsMoisten with egg wash. Finally, willMeatballsFry in a wok until golden brown on both sides, then add againBrown sugarMix well in water for a delicious tasteBrown sugarPumpkinMeatballsThat's it.
PumpkinMeatballsNot only does it have a unique taste, but the production process is relatively simple, making it perfect for useAfternoon teaOr dessert after a meal. This dish is especially popular for the elderly and children. Eat morePumpkinMeatballsIt can warm the body, improve the complexion, and make the body healthier.
For older adults, progesterone intake is very important. Many people use it when they reach a certain ageHealth supplementsto replenish the progesterone needed by the body. AlthoughHealth supplementsTo a certain extent, it can supplement the body's nutrition, but it is dependent on it for a long timeHealth supplementsIt may bring adverse effects to the body and even lead to sub-health conditions. Therefore, it is recommended that as you get older, you should rely more on diet therapy to regulate your body. WhilePumpkinAs a natural progesterone**, it has become a very suitable choice.
To sum up,PumpkinAs a natural progesterone ingredient, it is very effective in regulating the body in autumn and winter. It not only makes the complexion rosy, but also prevents cold hands and feet. In addition,PumpkinAbundantVitaminsc andVitaminsa, it is good for blood circulation and overall health. By making deliciousPumpkinMeatballscan be enjoyed betterPumpkinThe nutritional value brings warmth and health to the body.
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