How much do you know about health?
The Spring Festival is the most important traditional festival in China, where families gather together to share delicious food. However, in the face of a dazzling array of delicacies, how to achieve accurate diet, three meals in moderation, and reasonable arrangement have become a concern for many people. As an experienced doctor, I would like to give you some advice to help you maintain a healthy diet during the Chinese New Year.
First of all, we need to clarify the two principles of the Spring Festival diet: balanced nutrition and moderate intake. Spring Festival cuisine is rich and varied, with meat, seafood, vegetables, fruits, etc. We must not be picky eaters, and try to consume all kinds of nutrients to ensure the needs of the body. At the same time, we also need to control the amount of food we eat and avoid overeating, so as not to put a burden on the digestive system.
Next, let's take a look at the diet for each meal.
Breakfast: Breakfast is the most important meal of the day and must be eaten well. During the Spring Festival, we can choose some traditional breakfasts such as dumplings, rice cakes, glutinous rice balls, etc. At the same time, we also need to match some vegetables and fruits to ensure a balanced nutrition. The portion size of breakfast can be moderately relaxed, but not excessive.
Lunch: Lunch should focus on protein intake, and you can choose some meat, seafood, soy products, etc. At the same time, the proportion of vegetables and fruits should also account for more than half. In terms of cooking methods, try to choose healthy methods such as steaming, boiling, and stewing, and avoid frying and grilling. Lunch should be moderately sized and should not be overfilled.
Dinner: Dinner should be light and try to minimize the intake of greasy foods. You can choose some vegetables, fruits, soy products, etc., with some lean meat, fish, etc. Dinner should not be too late, try to finish it before 7pm. At the same time, the amount of dinner should also be controlled, and it should not be too full.
In addition to the dietary arrangement of three meals, there are some precautions that need to be paid attention to.
1.Drinks: The choice of beverages is also very important during the Spring Festival. Try to choose some healthy drinks, such as green tea, black tea, fruit juice, etc. Avoid drinking too many sugary drinks and alcoholic beverages.
2.Snacks: Snacks are also essential during the Spring Festival. We can choose some healthy snacks such as nuts, fruits, yogurt, etc. However, it is important to control the intake of snacks and avoid excess.
3.Diet and rest: During the Spring Festival, the routine of work and rest is also very important. Try to maintain a regular schedule and avoid staying up late. At the same time, increase the amount of exercise appropriately to help the body better digest and absorb.
4.Eating environment: Finally, we need to pay attention to the eating environment. During the Spring Festival, family gatherings increase, and we should avoid talking and laughing during the eating process, so as not to affect digestion. At the same time, keeping the table tidy and tidy also helps to increase the desire to eat.
In short, during the Spring Festival, we must achieve a precise diet, three meals in moderation, and reasonable arrangements. Only in this way can we enjoy our food while maintaining good health. I hope you can keep these tips in mind and have a healthy and happy Chinese New Year!
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!