February** Dynamic Incentive Program
When preparing the Chinese New Year's Eve dinner, we should pay attention to the diversity of ingredients to ensure the intake of various nutrients. For this, we can:
Choose from a variety of different ingredients, including meat, vegetables, soy products, seafood, and more.
When choosing meat, it is recommended to choose low-fat meats, such as fish, shrimp, chicken, etc., and try to use healthy cooking methods such as steaming, boiling, and stewing.
It is also very important to increase the intake of vegetables, which are rich in dietary fiber, vitamins and minerals. We can prepare more vegetables of various colors, such as broccoli, carrots, bean sprouts, etc., to increase our intake and nutritional value.
Soy products are also a good choice for healthy Chinese New Year's Eve meals because they are rich in high-quality protein and calcium. We can choose soy products such as tofu, soy milk, and tofu skin.
Use reasonable cooking methods and avoid using too many high-calorie methods such as frying and frying.
The combination of staple foods is also very important, we can choose some staple foods rich in dietary fiber such as whole grains, cereals, potatoes, etc., and eat them with refined rice noodles to increase the intake of dietary fiber.
It is also very important to consume fruits in moderation, as they are rich in vitamins and minerals. Apples, oranges, grapes, etc. are all good partners for healthy Chinese New Year's Eve meals, which can increase intake and taste.