As summer approaches, the fruit stalls in the market are gradually occupied by all kinds of melons. These round and juicy fruits have not only captured the hearts of many diners with their sweet flavors, but have also quietly become the embodiment of healthy eating. Muskmelon, as a frequent guest on the summer table, is not only a good product to quench thirst, but the health secrets behind it are little known. This can't help but raise a question worth exploring: what are the unknown health benefits of regular consumption of muskmelon?
Muskmelon is not only a touch of sweetness in summer, but also a treasure trove of health. This fruit is rich in vitamin C, which acts as a body's protector, boosting immunity and fighting diseases. The carotene in muskmelon is converted into vitamin A, which plays a role in protecting vision in the body. In addition, the potassium contained in muskmelon acts as a regulator to help maintain the body's water and electrolyte balance, which is especially important for heart health.
The dietary fiber in muskmelon can be likened to a cleaner in the body, helping the intestines to remove waste, prevent constipation, and maintain intestinal health. It is low in sugar and energy, making it an ideal choice for those who are looking for a healthy diet. In addition, the antioxidants contained in muskmelon, such as flavonoids, can be likened to the body's "rust inhibitors", helping to resist oxidative stress and delay aging.
For middle-aged and elderly friends, the digestive system is often less flexible than when they were younger. The fiber in the melon is like an intimate assistant, promoting gastrointestinal peristalsis and helping food to be better digested and absorbed. Its high moisture content helps to soften the stool and naturally relieves constipation. Not only that, the water and fiber rich in muskmelon also play a non-negligible role in preventing intestinal diseases.
The vitamin C and other trace elements in the melon can also promote the secretion of gastric juice and enhance digestion. For middle-aged and elderly people who often feel stomach discomfort, moderate consumption of muskmelon can improve this condition. In this case, an elderly man who had been suffering from gastritis for a long time had a significant improvement in his symptoms after eating a balanced diet and eating melon in moderation under the advice of his doctor.
Muskmelon is not only a treat for the taste buds, but also a guardian of the heart。It is rich in potassium, an element that plays an important role in regulating blood pressure. By maintaining the sodium and potassium balance in the body, cantaloupe helps reduce the risk of high blood pressure, thereby reducing the probability of heart disease. One study found that regular consumption of potassium-rich foods, such as muskmelon, was effective in reducing the risk of cardiovascular disease.
In addition, the antioxidants in muskmelon can effectively reduce oxidative stress and protect the heart from free radical damage. These antioxidants, such as carotene and flavonoids, also have a positive effect on the prevention of atherosclerosis, heart disease, etc. Therefore, incorporating muskmelon into your daily diet is a simple and effective way to do it for heart health.
Muskmelon is not only a symbol of health, but also an all-rounder in the kitchen. Here are a few simple melon recipes: for example, melon juice, which can be made into a refreshing drink by simply pairing fresh melon with a little honey and lemon juice; Or melon salad, where you dice the melon and add a dash of mint leaves and yogurt for a healthy and delicious summer dessert.
When choosing a melon, you should choose a more mature one with intact skin and no damage, and one with a hollow feeling when gently tapped。When storing, uncut melons can be kept in a cool place, and after cutting, they should be placed in the refrigerator. Note that although melon is good, it should also be eaten in moderation, especially for diabetic patients or those with high systemic arterial blood pressure, and the intake should be controlled.