Winter is coming, and this season has a rare dish that is known forBamboo shootsThe queen of the middle, it is winterBamboo shoots。Winter in the countrysideBamboo shootsVery common, but in the city, winterBamboo shootsBut it has become a ** ingredient. It is said that winterBamboo shootsIn the early days of the market, a pound of winterBamboo shootsIt can be sold for 50 yuan, but with the increase of **, ** has also fallen, and now it is about 15-20 yuan per catty. However, ".Bamboo shootsThe spectrum records: "The best one is called the pig's trotter red, the winter moon is born, buried in the soil, digging it with a hoe, it can be three inches, and its taste is extremely fresh." "So winter eats winterBamboo shootsNot only does it conform to the solar terms, but it is also a good choice for seasonal eating. WinterBamboo shootsKnown as the "underground soft **", middle-aged and elderly people eat it three times a week, which can be appetizing and spleen-invigorating, so that the legs and feet are strong and refreshed.
Scrambled eggs with winter bamboo shoots are a common winter dishBamboo shootsDishes. Prepare a few wintersBamboo shootsPeel off the hard shell first, clean it and cut it into small pieces for later use. Then prepare a bowl, crack in the eggs, and addFinely chopped green onions, salt and pepper, stir well, set aside. Next, heat the pot and put it in the winterBamboo shootsStir-fry the pieces, add an appropriate amount of salt, and stir-fry until untilBamboo shootsDry, to taste. Then change the pot and heat it again, pour in the cooking oil, and add the winterBamboo shootsAfter stir-frying evenly, pour in the egg mixture and stir well, and fry slowly over low heat until golden brown on both sides. This scrambled egg dish with winter bamboo shoots is fragrant and sweet, which is not only appetizing for rice, but also satisfies the appetite.
Stir-fried beef with winter bamboo shoots is also a delicacy. Prepare for winterBamboo shootsCut into shreds, prepare the beef into shreds, and then prepare some green garlic sprouts, millet spicy, garlic, etc. Marinate the beef and stir-fry until it is medium-cooked. Then blanch the water for the winterBamboo shootsPour the shreds into the pan, stir-fry evenly, then add salt, sugar, light soy sauce and chili noodles to continue stir-frying. Finally, add the fried shredded beef, green garlic sprouts and monosodium glutamate in turn, and stir-fry until the green garlic sprouts are broken. This stir-fried beef dish with winter bamboo shoots has a unique taste, sweet and crispy, and is very appetizing.
WinterBamboo shootsNot only is it delicious, but it's also nutritious. It is abundantDietary fiber, which can promote digestion and bowel movements, and help prevent constipation. In addition, winterBamboo shootsAbundantVitaminsc, helpsBoosts immunityto prevent colds and other illnesses. WinterBamboo shootsIt is also rich in potassium, which helps maintain water and electrolyte balance and keeps the heart healthy. In addition, winterBamboo shootsProteinsThe content is also relatively high and can provide the nutrients that the body needs.
Winter is a good time to maintain health, and the right eating habits can help us strengthen our physical fitness and improve our immunity. In winter, middle-aged and elderly people should eat more warm foods, such as vegetables, seafood, meat, etc. At the same time, moderate intake is abundantVitaminsc food, such as:CitrusFruits, vegetables and winterBamboo shootsetc., to help prevent colds and maintain health. In addition, drink plenty of warm water and hot soup to maintain your body's water balance. It is also necessary to exercise moderately to enhance physical fitnessBoosts immunityto stay healthy.
WinterBamboo shootsAs winter'sGastronomyIt is not only delicious, but also rich in nutrients, with the effect of appetizing and strengthening the spleen and increasing energy. We can get throughScrambled eggsStir-fried beefand many other ways to cook winterBamboo shootsto satisfy the appetite. In winter, in addition to enjoyingGastronomyWe should also pay attention to a balanced diet and consume more abundantVitaminsc food, focus on maintaining water balance, moderate exercise, and improve the body's immunity. Let's have a healthy body and pleasant taste buds to enjoy in the cold winter!