Winter is a season that can easily lead to physical discomfort and weakened immunity, especially for middle-aged and elderly people. Therefore, in addition to paying attention to keeping warm, adjustDietIt is also very important. There is a saying that "eat beans in winter, eat meat", and beans are known as the best in winterWellnessThey're rich inProteinsVitamins, fibers and a variety of trace elements, rightBoosts immunityIt has a positive effect on replenishing qi and blood, and enhancing physical fitness. In this article, we will focus on three types of legumes that middle-aged and elderly people should eat more in winter, as well as someDeliciousofHome cookingTable. By properly increasing the intake of these foods, we can effectively improve the body's immunity and make us more in the cold winterHealthand energetic.
Black beansAs a leader in legumes, it is not only rich and diverse in terms of nutrition, but also has many good health benefits. Black beansAbundantProteins, fibers and a variety of themVitamins, able to promoteGastrointestinalPeristalitis, excretion of toxins, and at the same time has a significant effect on improving kidney deficiency and black hair.
In the winter, we can take advantageBlack beansMake oneDeliciousofHome cookingBlack beansHanamaki。First, will be someBlack beansWash well and soak for more than four hours. At the same time, some walnuts are prepared for steaming, shelling and roasting. Next, will:Black beansMix with eggs, flour, milk, etc., and beatBlack beanspulp, and fermentation. Roll out the dough into a rectangular dough, spread it with walnut and red date fillings, roll it up, steam it, and cut it into small pieces. ThisGastronomyIt is not only nutritious and has a unique taste, but also has the ability to tonify the kidney and strengthen yangCosmetologyBeauty-nourishing effect.
As a common soybean product, soybeans are not only delicious, but also rich in nutritional value. Eating more soybeans can increase nutrition, promote appetite, prevent constipation, and also helpand maintain the effect of elasticity. The isoflavones in soybeans can effectively delay cell aging, and it is also a good choice for female friends who love beauty.
In winter, you can make a dish from soybeansDeliciousofHome cooking- SoybeansBuns。First, soak the soybeans overnight, then cook them and stir well with seasonings. Mix the minced pork belly with soybeans, season and freeze. When making dough, you can use ingredients such as self-rising flour and lard to knead a soft dough. Divide the dough into small pieces, roll it out into a dough, wrap it in the filling and steam it. This soybeanBunsBothDeliciousDelicious and nutritious, it is a delicacy in winter.
Red beansIt is a legume food that is often used in traditional desserts, and it is not only delicious but also rich in nutrients. Red beansAbundantPlantsFibersVitaminswithMineralsIt has the functions of clearing heat and detoxifying, diuresis and swelling, nourishing blood and rejuvenating the skin, etc., for middle-aged and elderly people, eat moreRed beansFor regulating bodily functions and promotingHealthVery beneficial.
In the winter, we can try oneRed beansDesserts——Red beansSoup. First of all, willRed beansWash well and soak for several hours. And then willRed beansPut it in a pot, add an appropriate amount of water, bring to a boil, turn to low heat and cook, and add an appropriate amount of rock sugar and goji berries. Finally, simmer for 15-20 minutes untilRed beansIt is soft and the soup becomes thick. ThisRed beansThe soup not only tastes sweet, but also has the ability to clear heat and reduce fireWellnessReplenish bloodIt is suitable for winter consumption.
Winter is a season that is easy to cause physical discomfort and weakened immunity, and middle-aged and elderly people especially need to pay attention to health care. By inDietIncreasing the intake of legumes can improve the body's immunity and supplementProteins, replenish qi and blood, enhance physical fitness, etc. Black beans, soybeans andRed beansIt is a legume food that middle-aged and elderly people should eat more in winter, and they can choose different cooking methods according to personal preferencesRecipesand enjoyDeliciousAt the same time, it also promotesHealth。I hope you all stay well during the winter monthsDietHabit,HealthSurvive this cold season.