1. Clear blood vessels and lower cholesterol
2. Strong immunity, sterilization and anti-inflammatory
1. Prepare the ingredients
2. Marinate shredded pork
3. Blanch the leek moss
4. Stir-fry the ingredients, remove from the pot and serve on a plate
1. Prepare the ingredients
2. Deep-fried river prawns
3. Stir-fry leek moss and river prawns
4. Season, remove from the pot and serve on a plate
ModernlifeThe improvement of conditions has made people's diets richer and more diverse, but some unreasonable eating habits andlifeIt brings a lot of hidden dangers to health, especially the threat to cardiovascular health. As one of the most important organs in the human body, it is particularly important to protect the health of the heart. Today we're going to introduce a food that can protect heart healthLeeksMoss. Although it may be higher, its efficacy is comparable to aspirin, a commonly used drug for heart disease! LeeksMoss is rich in natural sulfide, which has natural anti-inflammatory and bactericidal ingredients, which can significantly inhibit and eliminate dysentery bacillus and Escherichia coliTyphoid bacilluswithPseudomonas aeruginosaand other harm to the human body, so as to effectively reduce the occurrence of diseases. Also, consume it regularlyLeeksMoss also cleanses the bodyCholesterol, softens blood vessels, and at the same time has the effect of iron supplementation. Next, I will recommend two courses for youLeeksMoss is the main ingredient for nutritionGastronomyRecipes for everyone's reference.
1. Clear blood vessels and lower cholesterol
LeeksThe natural sulfides contained in moss can be removed from the bodyCholesterol, softens blood vessels and helps prevent cardiovascular disease. CholesterolIt is one of the main factors causing arteriosclerosis and blood vessel blockageLeeksThe sulfides in the moss can promoteCholesterolmetabolism, decreasing in the bloodCholesterolcontent, thereby reducing the risk of cardiovascular and cerebrovascular diseases.
2. Strong immunity, sterilization and anti-inflammatory
LeeksThe sulfide in moss has a strong bactericidal and anti-inflammatory effect. It can inhibit and eliminate the growth of various harmful bacteria, including dysentery bacillus, E. coli,Typhoid bacilluswithPseudomonas aeruginosaWait. These bacteria often cause gastrointestinal infections and other inflammation in humans, which are serious health hazards. Therefore, consume it regularlyLeeksMoss can strengthen immunity, prevent and alleviate infectious diseases.
1. Prepare the ingredients
LeeksMoss. TenderloinMeat, carrots, saltEssence of chickenPepperpowderOyster sauce, egg whites,Cooking oilMinced gingerSugar.
2. Marinate shredded pork
FirstTenderloinSlice the meat and cut it into thin shreds. Add the shredded meat to an appropriate amount of saltEssence of chickenPepperPowder and water, stir well and add a scoopOyster sauceAdd half an egg white and continue to stir, adding a little at the endCooking oilMix well and marinate for 10 minutes.
3. Blanch the leek moss
Add water to the pot and add a few drops when the water is boilingCooking oil, and then put it inLeeksBlanch the moss for about 10 seconds, then rinse with water after removal.
4. Stir-fry the ingredients, remove from the pot and serve on a plate
Add an appropriate amount to the panCooking oil, heat it and add the marinated shredded meatMinced gingerStir-fry until the shredded meat is cooked through, then add a little dark soy sauce and continue to stir-fry well. Then add the blanchedLeeksMoss, stir-fry a few times and add an appropriate amount of saltEssence of chickenand sugar, mix well, pour oil on it, stir well, and then get out of the pot. It's fried like thisLeeksStir-fried shredded pork with moss is both fragrant and appetizing.
1. Prepare the ingredients
LeeksMoss. River prawnsOnions, garlic cloves,XiaomiPeppersCooking winePepperpowderEdible salt, monosodium glutamate,Essence of chicken, sugar, light soy sauceCooking oil
2. Deep-fried river prawns
willRiver prawnsRemove the whiskers and claws after washing, then apply with scissorsRiver prawnsCut it diagonally. Next, add water to the pot and add some when the water is boilingCooking wineto put in the sectionRiver prawnsFried, the water has changed color before it is completely boiledRiver prawnsRemove and rinse with water.
3. Stir-fry leek moss and river prawns
Add an appropriate amount to the panCooking oil, heat and add itOnions, garlic cloves, andXiaomiPeppersStir-fryBring out the aroma, then add the choppedLeeksMoss continuesStir-fryto seven ripe. Then add the fried oneRiver prawnsand join another circleCooking wineContinueStir-fryFragrance.
4. Season, remove from the pot and serve on a plate
InStir-fryOkayLeeksMoss andRiver prawnsAdd half a scoop to mediumPepperpowder, 1/2 tablespoonEdible salt, 1/2 scoop MSG, 1/2 scoopEssence of chickenand a spoonful of sugar, fry well and serve on a plate. This is how it was madeLeeksMoss stir-fryRiver prawnsThe color and flavor are good, and the taste is delicious. Friends who like it can adjust the amount of seasoning according to their personal taste.
Protecting heart health is essential for us modern people, whileLeeksAs a food that is beneficial to cardiovascular health, moss has the ability to clear blood vessels, lowerCholesterol, strong immunity, sterilization and anti-inflammatory and other miraculous effects. Therefore, it is recommended that everyone consume it regularlyLeeksMoss to protect heart health. At the same time, combined with the above-mentioned introductionLeeksStir-fried shredded pork with mossLeeksMoss stir-fryRiver prawnscan enjoy the delicious flavor at the table and get nutrition at the same time. I hope you like it, remember to like and follow, ** comment, thank you for your support!