With the arrival of the beginning of spring, the bitter cold of winter gradually recedes, and the warmth of spring quietly comes. It's a time of hope, with all things coming back to life and coming alive. The silence of winter is replaced by the vitality and vitality of spring, everything is full of new beginnings and infinite possibilities, let's welcome new beginnings together and embrace hope and vitality.
Written on the front
For children in the stage of growth and development, health in the beginning of spring is particularly important. Today we will talk about how to let children in this "growth period".Less sickness, more growth!
1. Dressing
The weather during this period is generally cool in the morning and evening, warm at noon, and the temperature difference is large. Parents should pay more attention to the changes in the weather, add or remove clothes for their children in time, and scientifically "spring cover".
Spring temperatures are not very stable, and there are often hot and cold phenomena. If the temperature difference between day and night reaches more than 8, it is necessary to pay attention to adding appropriate clothing to the child to avoid the child catching a cold.
Note: "Cover" is also important for the position. ForAreas that are prone to cold, such as the stomach, back, feet, etc., should be focused on.
Taking "covering" feet as an example, on the one hand, we can wear pure cotton and breathable socks for our children; On the other hand, be careful not to let your child walk barefoot at home.
2. Diet
Spring is a critical period for children's growth and development. Traditional Chinese medicine says that the main bone of the kidney, the main tendon of the liver, and the main muscle of the spleen, and the height of a child is closely related to the three organs of the liver, spleen and kidney.
The beginning of spring is the time when the liver is prosperous, and the liver is easy to damage the spleen and stomach, so you can eat sweet food appropriately to nourish the spleen and stomach.
For example, jujube and yam, make a bowl of yam millet porridge for your child and yourself in the morning, and add a few jujubes, which can strengthen the spleen and stomach, improve immunity, and is very suitable for the beginning of spring.
Be careful to avoid
1. Eat less acidic food and more spicy and lukewarm food.
Spicy food: leeks, toon, coriander, green onions, garlic, ginger, etc.
Sweet foods: carrots, white radish, pumpkin, sweet potatoes, yams, red dates, bananas, etc.
2. Eat less raw and cold food, and eat more sprouts such as: soybean sprouts, mung bean sprouts, pea sprouts, etc.
3. Eat less hot things and eat more seasonal ingredients.
Eat less hot stuff (e.g. fried barbecue) and eat more seasonal ingredients such as morels, spinach, shepherd's cabbage, rape, etc.!
3. Sports
During your child's growth and development, some jumping exercises can be beneficial for growing taller.
For example:Skipping rope, basketball, volleyball, stretching gymnastics, pull-ups, etcThese exercises stretch the muscles and ligaments, which greatly contribute to the growth of bones in the limbs of the spine.
Recently, the weather has gradually warmed up, and parents can take advantage of the weekend or Spring Festival holidayTake your child outdoors to do sportsto help your child grow taller.
It is important to note that:
Before exercisingPay attention to warm-up exercisesDon't start with very strenuous exercises.
During exercise, you should observe the intensity of your child's exerciseAvoid "sweating profusely".
Remind your child not to stop immediately after exercising, yesDo some stretching and relaxation activitiesChange your clothes in a timely mannerto avoid catching a cold due to sweating during exercise.
At the beginning of spring, everything recovers. Let's work together to create a healthy, happy environment for children to thrive this spring!