In the fast-paced modern life, many people feel tired and stressed, especially when faced with the question of what to eat. Many people choose fast food or takeout because of time constraints and busy work, which is convenient but not good for health. In fact, as long as we plan our weekly meal plan, we can make the table rich and diverse, and eat healthy and delicious.
1. Monday. Breakfast: oatmeal with milk, fruit salad, whole wheat bread.
Lunch: Grilled chicken thighs Grilled vegetables (cauliflower, carrots, cucumbers) and rice.
Dinner: spaghetti with tomato bolognese sauce and cheese salad.
2. Tuesday. Breakfast: Banana cereal cups, strawberry yogurt, whole wheat toast.
Lunch: Salt-and-pepper fish steak, cold kelp shreds, brown rice.
Dinner: Hot and sour soup, sweet and sour tenderloin, white rice.
3. Wednesday. Breakfast: red bean glutinous rice balls with soy milk.
Lunch: Grilled salmon, garlic broccoli, brown rice.
Dinner: Chicken curry, stir-fried zucchini, white rice.
Fourth, Thursday. Breakfast: boiled eggs, soy milk, whole wheat bread.
Lunch: Deep-fried shrimp balls, cold kelp shreds, brown rice.
Dinner: Braised pork, stir-fried rape, white rice.
Friday. Breakfast: Egg sandwich and grapefruit tea.
Lunch: Fried beef tenderloin, roasted corn, brown rice.
Dinner: Black pepper steak, chives tofu and white rice.
Saturday. Breakfast: vegetable dumplings and bone broth.
Lunch: Pan-fried sea bass, cold cucumber, brown rice.
Dinner: Braised fish cubes, shredded potatoes with green peppers, white rice.
7. Sunday. Breakfast: poached eggs, flower rolls, soy milk.
Lunch: Pan-fried pork chops, egg fried rice, stir-fried vegetables (greens, carrots).
Dinner: Mapo tofu, stir-fried kale, white rice.
Each of the above seven days of the diet plan contains staple foods, proteins, vegetables and fruits, which are nutritionally balanced and have a variety of flavors. When preparing dishes, try to use fresh ingredients, use less oil and salt, and use more spices and condiments to enhance the taste of the dish. In addition, it is possible to make appropriate changes and adjustments according to personal tastes and preferences.
Planning a weekly meal plan to make the table rich and varied is not only good for our health, but also improves our quality of life. Although time is always tight in busy work and life, we should also take some time to eat healthily and enjoy the pleasure of food.