With the arrival of winter, the cold climate poses certain challenges to the body of the elderly. Due to the slowdown of metabolism and the decline of physical functions, the elderly need to regulate their bodies and keep their stomachs warm through a reasonable diet. So, what foods can help warm the stomach of the elderly during this cold season?
Rich in starch, dietary fiber and carotene, sweet potatoes have the effect of dissipating cold in warmth, tonifying the spleen and stomach. Seniors can choose to grill or cook porridge to provide them with rich nutrition.
It has the effect of warming the stomach and dissipating cold, reducing inversion and relieving nausea. The elderly can consume ginger tea and ginger candy in moderation, which can help to drive away the cold and warm the stomach and relieve the discomfort of stomach cold. For the elderly who are infected with wind and cold, you can boil ginger slices, add brown sugar, and take it after cooling, which helps to warm the lungs and relieve cough.
It has the effect of tonifying and invigorating qi, warming the stomach and stopping diarrhea. Rich in dietary fiber, which helps to improve gastrointestinal function. The elderly can make glutinous rice, glutinous rice cakes and other foods, adding red dates, longan and other ingredients, which not only provide the required energy but also have a stomach-warming effect.
It has the effect of nourishing the spleen and stomach, nourishing the lungs. It is rich in saponins, yam amylase and other substances, which help to increase the peristalsis of the elderly and promote digestion. The elderly can stew or steam yam to enjoy the rich nutrition and feel the effect of warming the stomach.
It has the effect of nourishing qi and nourishing blood and calming the nerves. It is rich in glucose and iron, which promotes hemoglobin in the body and provides energy for the body. The elderly can eat longan dry tea or porridge, which is both nourishing and warm.
In daily life, it is recommended that the elderly maintain a balanced diet and participate in exercise moderately, such as tai chi, walking, warm-up, etc., which is conducive to promoting physical health. In the warm winter, let the elderly live a healthy and warm season through scientific diet.
Geriatric health