Although meditation is a simple and easy way to maintain health, there are some contraindications to be aware of in practice. Here are the top 8 taboos for meditation, violating these rules can lead to undesirable consequences and even harm to the body. Let's take a look at what you need to pay attention to when meditating.
Avoid fasting and fullness when meditating, as fasting can be a burden on the heart, and fullness affects the digestive function of the stomach. The correct way to do this is to meditate 1 hour before and after meals.
It is best not to meditate when you are in a bad mood and depressed, so as not to squeeze the depressed emotions in your heart and lead to mental problems. The correct way to do this is to relieve emotions first, such as relaxing, reading, listening**, and then meditating.
If symptoms such as headache, dizziness, lumbar and cervical discomfort occur before or during meditation, it should be stopped immediately. If you need to seek medical attention, don't force yourself if you need to rest. The correct way to do this is to stop meditating when you feel unwell and wait until your symptoms have subsided.
After a lot of exercise, blood circulation in all aspects of the body increases, and the rate of metabolism also increases. Meditation directly at this time may be harmful to the body and will not have good results. The correct way to do this is to rest for a period of time after exercising and wait for your body to calm down before meditating.
It is best not to meditate for 4 hours before and after ** to avoid negative effects on physical health. The correct thing to do is to wait for a certain period of time before meditating.
Women should not meditate during menstruation because of the risk of blood collapse. The correct way to do this is to wait until your period is over before meditating, or to meditate on one leg for 10 minutes at a time.
Meditation during pregnancy is not suitable to avoid the risk of bleeding or miscarriage. The correct way to do this is to recite the mantra during pregnancy and wait at least 1 month after giving birth before starting to meditate.
If the environment is too noisy, it will affect the effectiveness of meditation and may even lead to bad mood. The right thing to do is to choose a quiet, comfortable place to meditate, and make sure that your surroundings are free of distractions.
When meditating, it is important to follow scientific and correct principles to avoid harmful effects on the body.
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