Winter dates, this fruit is crisp and sweet, so that countless people love it. However, for women, is it possible to taste this delicious winter date during menstruation? Let's take a look together!
First of all, from the perspective of traditional Chinese medicine, winter jujube is a flat fruit, so it can be safely eaten during menstruation. Moreover, winter dates are also rich in nutrients and are an excellent nourishing food. Fresh winter dates contain up to 43% sugar and are rich in more than 10 kinds of vitamins C, A, B, and P. In addition, winter jujube is also rich in a variety of amino acids and essential trace elements, and the content of iron and calcium is also relatively high. It can be seen that moderate consumption of winter dates has many benefits for women's menstruation.
Of course, it is worth noting that it is advisable to consume winter dates in moderation during menstruation. Due to the relatively weak resistance of women during menstruation, coupled with the characteristics of winter dates themselves, excessive consumption may lead to excessive accumulation in the stomach. If consumed in large amounts for a long time, it may adversely affect aspects such as menstrual cycle and menstrual flow.
Spinach
It is rich in iron, which is helpful for improving iron deficiency anemia during menstruation. In addition, spinach is also rich in vitamins, protein, and dietary fiber, which helps to promote gastrointestinal motility and promote digestion.
Eggs
Rich in protein, lecithin, fat and a variety of trace elements, moderate consumption can help improve the body's immunity.
Red dates
Rich in iron, protein, carotene, vitamin C and other nutrients, moderate consumption can assist in blood replenishment, but also has the effect of tonifying and nourishing qi.
Choosing these foods during your period can help provide women with comprehensive nutritional support to maintain balance and health in their bodies. I hope that female friends will eat reasonably during menstruation and keep their bodies in good condition.
Winter dates