Baijiu, as a traditional Chinese alcoholic beverage, has a long history and profound cultural heritage. Many people have the habit of drinking in the evening, believing that it can relax and relax, and some even believe that baijiu has some kind of health function. However, is it really harmless to insist on drinking one or two baijiu every night in the long run? Doctors point out that in the long term, this can bring about four significant changes in the body. This article will explain these changes and the scientific principles behind them in detail through the analysis of 123 knowledge points.1. The burden on the liver increases1. The metabolic process of alcohol
The main ingredient in liquor is alcohol, i.e., ethanol. The metabolism of ethanol in the body is mainly dependent on the liver. First, ethanol is converted into acetaldehyde under the action of ethanol dehydrogenase, and then acetaldehyde is further converted into acetic acid under the action of acetaldehyde dehydrogenase, which is finally decomposed into water and carbon dioxide and excreted from the body. The liver plays a vital role in this process.
2. The effect of long-term alcohol consumption on the liver
Drinking one or two baijiu every night for a long time, even if the amount is not large, will still bring a lot of burden to the liver when accumulated. The liver needs to constantly break down and metabolize alcohol, which can easily lead to liver cell damage in the long term, which can lead to diseases such as fatty liver, alcoholic hepatitis and even liver cirrhosis.
3. How to reduce the burden on the liver
For people who like to drink alcohol, it is essential to reduce the burden on the liver. First of all, you can control the amount of alcohol you drink and avoid excessive drinking; Secondly, you can choose low-alcohol or intermittent drinking; Finally, maintaining a good lifestyle and diet can also help protect liver health.
2. Damage to the nervous system
1. The effect of alcohol on the nervous system
Alcohol is a central nervous system depressant that can affect the transmission of neurotransmitters and the excitability of nerve cells. In the short term, alcohol can make a person feel relaxed and pleasurable; However, long-term heavy alcohol consumption can cause damage to the nervous system.
2. The harm of long-term drinking to the nervous system
Drinking one or two liquor a night may cause damage to the nervous system in the long run. Mild cases may have symptoms such as memory loss and difficulty concentrating; In severe cases, it may develop serious diseases such as alcoholic encephalopathy and peripheral neuropathy. These diseases not only affect the quality of life of patients, but can also place a burden on families and society.
3. How to protect the nervous system
The key to protecting the nervous system from alcohol damage is to limit the amount of alcohol you drink. For people who have already developed a drinking habit, gradually reducing the amount of alcohol they drink until they quit is the best option. In addition, maintaining a good sleep schedule and adequate sleep can also help the nervous system recover and repair.
3. Increased risk to the cardiovascular system
1. The effect of alcohol on the cardiovascular system
Moderate alcohol consumption may have some protective effects on the cardiovascular system, such as the polyphenols in red wine that help with antioxidants and anti-inflammatory. However, long-term heavy alcohol consumption can cause damage to the cardiovascular system, such as an increased risk of diseases such as high blood pressure, arrhythmias, and coronary heart disease.
2. The harm of drinking alcohol every night to the cardiovascular system
Drinking one or two liquor every night, although the amount is not large, can still cause damage to the cardiovascular system in the long run. Especially for those who already have risk factors for cardiovascular disease, such as advanced age, obesity, family history of high blood pressure, etc., they should be more vigilant about the potential harm of alcohol to the cardiovascular system.
3. How to reduce the risk of cardiovascular system
The key to reducing risk to the cardiovascular system is to maintain a healthy lifestyle. In addition to limiting the amount of alcohol consumed, attention should also be paid to a balanced diet, moderate exercise, quitting smoking and limiting salt, etc. For patients with pre-existing cardiovascular disease, it should also be regulated** and managed according to the doctor's instructions.
Fourth, the immunity is weakened
1. The effect of alcohol on the immune system
The immune system is an important barrier for the body to defend against the invasion of external pathogens. However, long-term heavy alcohol consumption can cause damage to the immune system, leading to a decrease in immunity. This is mainly because alcohol affects the normal function and number of immune cells, making the body more susceptible to infections and diseases.
2. The harm of drinking alcohol every night to immunity
Insist on drinking one or two baijiu every night, although the amount is not large, but it may still cause damage to immunity in the long run. Especially at critical moments such as the turn of the seasons and the high incidence of epidemics, a weakened immunity can increase the risk of contracting diseases. Therefore, for those who often need to deal with various risks of infection, such as healthcare workers, teachers and other professional groups, it is more important to pay more attention to the potential harm of alcohol to immunity.
3. How to improve immunity
The key to boosting immunity is to maintain a healthy lifestyle and diet. In addition to limiting alcohol consumption, you should also pay attention to ensuring adequate sleep, moderate exercise, a balanced diet, and a good attitude. In addition, proper supplementation of foods rich in nutrients such as vitamins C, E, and B6 can also help improve immunity. For people who already have weakened immunity, they can also be treated with drugs such as immune boosters under the guidance of a doctor**.
In short, sticking to one or two baijiu every night is not harmless. In the long run, it may bring four significant changes to the body: increased burden on the liver, damage to the nervous system, increased risk of cardiovascular system, and decreased immunity. In order to protect our health, we should be alert to the potential harm of alcohol, reasonably control the amount of alcohol we drink, and maintain good lifestyle habits and diet. List of high-quality authors