Folic acid is very good for our middle-aged and elderly friends, it can help us improve sleep quality, alleviate forgetfulness symptoms, improve memory ability, soften blood vessels, lower blood pressure and blood lipids, etc. In fact, even if we don't eat meat often, don't forget to consume more of these 3 vegetables known as the "champion of folic acid", which can help us strengthen our body, nourish the liver and kidneys, and improve immunity!
Health is to eat healthy and eat scientifically, and today I will introduce you to several high-quality vegetables rich in folic acid. These include lettuce, tomatoes and leafy greens, which are great for seniors to try out these healthy and delicious vegetables.
Let's take a look at what you can do to harness these "folic acid champions":
1.Stir-fried shredded chicken with lettuce.
Ingredients Required: Lettuce 250g - Make sure fresh.
150g chicken breast - Choose high-quality chicken.
1 green pepper - add some color for better taste.
Ginger and garlic to taste - a must-have for Titian.
Appropriate amount of cooking oil to add color.
Soy sauce, salt, cooking wine to taste - season and add color.
Method:1First of all, mix the cut chicken breast with a little salt and cooking wine and marinate it;
2.Then finely shred the lettuce and green pepper, chop the ginger and garlic into minced pieces and set aside;
3.* Heat the pan, add an appropriate amount of oil to heat, fry the minced ginger and garlic until fragrant, then add the marinated shredded chicken and green pepper shreds and continue to stir-fry until they change color;
4.At this time, you should pour in the shredded lettuce, stir-fry for about 3 minutes, add a little soy sauce to taste, and cook until the lettuce is cooked thoroughly.
This stir-fried shredded chicken with lettuce is simple and easy to use, nutritious and delicious, which will definitely satisfy your taste needs and will have a good effect on your body!
2.Scrambled eggs with tomatoes.
Two juicy tomatoes