Zizhi, also known as "five-color Ganoderma lucidum", is a traditional precious medicinal material in China and has a long history of medicinal use. In ancient times, Zizhi was regarded as a miraculous elixir that could prolong life and nourish strength. Modern studies have shown that Zizhi has a variety of pharmacological effects and has significant effects on a variety of diseases. This article will elaborate on the introduction, nutritional value, edible methods, planting and processing methods of Zizhi.
1. Introduction of Zizhi.
Zizhi, which belongs to the phylum Fungi, Basidiomycetes, Polypores, and Ganodermaceae, is a large fungus. It has a purple, brown, or russet appearance with a shiny surface and a hard, brittle texture. The mushroom flesh of Zizhi is white or pale yellow, with a special smell and a sweet taste. In the southern region of China, such as Zhejiang, Fujian, Hunan and other places, Zizhi is widely distributed.
2. The nutritional value of Zizhi.
Zizhi not only has medicinal properties, but it is also a nutritious ingredient. It is rich in proteins, polysaccharides, amino acids, fatty acids, vitamins and trace elements and other nutrients. Among them, polysaccharides are one of the main active ingredients of Zizhi, which has a variety of pharmacological effects such as improving immunity, anti-tumor, anti-inflammatory, and antiviral. In addition, Zizhi is also rich in natural antioxidants, such as flavonoids, phenolic acids, etc., which help to scavenge free radicals and delay aging.
3. How to eat Zizhi.
Zizhi can be used as medicine or as an ingredient. The common ways to eat it are as follows:
1.Soak in water to drink: Cut Zizhi into small pieces, put it in a cup, add hot water to soak, and drink instead of tea. It can be brewed several times until it is odorless.
2.Decoction of Zizhi: Decoction of Zizhi with other Chinese herbs or ingredients, such as red dates, wolfberries, etc., can enhance the nourishing effect.
3.Stewed soup: Purple mushroom is simmered with chicken, duck and other ingredients to help improve the nutritional value of the soup.
4.Cooking porridge: Cooking porridge with glutinous rice can play a role in nourishing and maintaining health.
5.Direct consumption: Chew dried Zizhi directly, which has the effect of refreshing the mind and eliminating fatigue.
Fourth, the cultivation and processing methods of Zizhi 1Cultivation method: The cultivation of Zizhi needs to be carried out in a warm and humid environment, and the loose and breathable soil or humus material should be selected as the substrate to maintain the appropriate temperature and humidity. Attention should be paid to ventilation and light control during the planting process to ensure the normal growth of Zizhi. 2.Harvesting and processing: When the fruiting body of Zizhi is mature, it can be harvested. After harvesting, Zizhi needs to be dried to facilitate long-term storage. After drying, Zizhi can be sliced or pulverized for easy consumption and medicinal use. 3.Precautions: During the planting and processing process, it is necessary to strictly control the environmental conditions to avoid the mixing of pollution and harmful substances to ensure the quality and safety of Zizhi. At the same time, the cultivation and processing methods of different varieties and qualities of Zizhi are also different, and they need to be selected and treated according to the specific situation. Healthy eating plan for the New Year