There is a saying that is widely circulated on the Internet: "One idol a year, Andy Lau for a hundred years." "Every year during the Spring Festival, Andy Lau's "Wishing you prosperity" can always spread all over the streets, adding a bit of New Year flavor to the festive atmosphere. Andy Lau's image for decades has made him a model in the hearts of countless people. His talent, hard work and character, as well as his years of unwavering habits, have kept him in an excellent physical and mental state, which is the envy of many people.
Not long ago, 62-year-old Andy Lau appeared in Dong Yuhui's live broadcast room, which sparked heated discussions on the whole network. People lament that the passage of time has not left many traces on him, and his strict management of himself is admirable. In fact, the gap between people often stems from those four words - self-management. The most advanced way of life for middle-aged people is actually self-reflection, self-discipline and self-healing. This is a life issue that everyone has to face, and we need to find a lifestyle and habits that suit us in continuous reflection and adjustment, so that we can go further on the road of life.
As the old saying goes: "Eat modestly, live regularly." The so-called "moderation of diet" means that the diet should be reasonable, three meals a day should be regular and quantitative, avoid overindulgence, and pay attention to nutritional matching, so as to achieve a balanced state.
"Routine" means that work and rest should be regular, life should be rhythmic, and chaos should be avoided. Andy's living habits for many years are like this. In an interview, he shared his regimen and mentioned the pattern of three meals a day.
For breakfast, he usually chooses yogurt and cereal, which he has been doing for decades. For lunch, he likes to eat cereals, plain cheese, boiled chicken and vegetables to replenish all kinds of nutrients that his body needs.
In the evening, brown rice and whole grains are the staple food to ensure a balanced nutrition. His eating habits emphasize less oil and less salt, and he does not overeat.
I am a firm believer that good habits can lead to success, while bad habits can lead to difficulties.
I once went on vacation and saw a lot of people living their way of life, but that environment wasn't for me. I realized that I needed to reflect on myself from time to time, adjust my habits, and find a rhythm that suited me.
After that, I developed the habit of self-enrichment during the most waking hours of the morning and made the most of the morning time to improve myself. In this way, I will be able to walk more and more comfortably on the road of life.
Yu Minhong said indifferently: "These habits have become a part of my life, and they have given me a good trajectory in life. Indulgence in youth, even if the sun rises, sunset, alcoholism and gluttony and other behaviors will make middle age fall into an insurmountable predicament.
However, sticking to good habits when I was young, eating three meals a day, going to bed early and waking up early, quitting smoking and limiting alcohol, etc., will all help me on the road of life and make me a better version of myself.
Chen Daoming once said: 'Temperance is the greatest enjoyment of life, material release, spiritual release is easy, but temperance is the most difficult. 'The ultimate in life is to know how to control desires in life and cherish life. In the second half of life, don't overdraw your life, but take good care of your body, which is the cornerstone of happiness.
There is an article in the World ** that states that people who exercise regularly are happier than people who are not physically active52. The process of exercise not only rejuvenates and keeps people young, but also dispels worries and relieves stress.
Andy Lau has been in the entertainment industry for more than 40 years, and his figure has always remained very good. He sets aside a free time each day to exercise for more than half an hour to maintain his best condition. Running, dumbbell lifting, aerobic exercise, etc. are all his favorite forms of exercise.
Zhou Ling once said: "The ecosystem in the human body that is constantly exercising is like a clear spring, while the ecosystem in the human body that is sedentary is more like a pool of stagnant water." We should push ourselves to become a self-disciplined person, strengthen our body through exercise, and insist on exercising to strengthen our physical fitness. The higher the degree of self-discipline a person, the younger he will live. ”
At the Temple of Heaven Award ceremony, everyone's attention was focused on those outstanding filmmakers and their works. One of the artists who insists on self-discipline and constantly challenges themselves is impressive.
Just as the spirit of the Temple of Heaven Award represents perseverance and excellence, this is also the attitude of life that we need to advocate: push yourself, become a self-disciplined person, and live a wonderful life. ”
84-year-old Grandma Wu Yanshu won the title of actress with her elegance and calmness, which aroused people's admiration for her. Despite her age, she still maintains a youthful mindset and enjoys playing basketball, doing planks and various fitness exercises.
Thanks to her good physical fitness, she can now sometimes explore the world on her own and enjoy the variety of life. As she said, "If you don't use the machine, it will age and rust." Be curious and enterprising to stay young forever. ”
Instead of wasting your time, giving up self-management, and neglecting your health, start exercising and find a way to exercise that works for you. A highly disciplined person will create a very different life in a limited life.
On Zhihu, there is a question: "What is the best state in a person's life?" ”
A high praise replied: "When you are young, you are not frivolous, when you are middle-aged, you are not greasy, and when you are old, you are not lonely." From now on, adjust the rhythm of life, take care of your body and mind, manage yourself, and live a life without regrets. I hope you live in the moment, enjoy three meals a day, the vitality of the four seasons, and sunny days everywhere. ”