The liver is one of the important organs of the human body, and it plays an important role in the body such as detoxification, metabolism, and storage. However, the fast pace of modern life, irregular diet, coupled with the influence of environmental pollution and other factors, lead to an increase in the burden on the liver, and the problem of liver function decline is becoming increasingly prominent. In order to improve the health of the liver, Professor Li Lanjuan put forward the view that "the morning is the 'best period' for liver nourishment, and eating 3 kinds of breakfast often may make the liver function better".
First of all, Professor Li Lanjuan pointed out that the morning is the "first period" of liver nourishment. After waking up in the morning, the liver and gallbladder meridians in the human body are active, and the food eaten at this time can be better absorbed and utilized by the liver. Therefore, the importance of breakfast cannot be overlooked. A proper breakfast intake can provide sufficient nutrients to support the proper functioning of the liver.
Secondly, Professor Li Lanjuan recommended eating three kinds of breakfast to improve liver function. The three types of breakfast are: a protein-rich breakfast, a fiber-rich breakfast, and a vitamin-rich breakfast.
Protein is the basic unit of somatic cells and is essential for the repair and regeneration of the liver. Therefore, a protein-rich breakfast can provide enough amino acids to promote liver cell repair and regeneration. For example, protein-rich foods such as eggs, tofu, milk, etc., can be chosen as a staple for breakfast.
Fiber is a non-digestible food component that promotes intestinal motility and helps eliminate waste and toxins from the body. Consuming a fiber-rich breakfast can promote intestinal health and reduce the burden on the liver. For example, choose fiber-rich foods such as whole-wheat bread, oatmeal, fruit, and more as a breakfast pairing.
Vitamins are important nutrients for maintaining the normal metabolism of the human body and also play an important role in the health of the liver. Consuming a vitamin-rich breakfast can provide enough vitamins to help the liver function properly. For example, vitamin-rich foods such as fresh vegetables, fruits, legumes, etc., can be chosen as a supplement to breakfast.
Finally, Professor Li Lanjuan emphasized a balanced intake of breakfast. Breakfast should contain the right amount of nutrients such as carbohydrates, fats, and vitamins to ensure the normal metabolism and function of the liver. At the same time, it is necessary to avoid excessive intake of greasy, high-sugar and high-salt foods to avoid increasing the burden on the liver.
In short, the morning is the "best period" for liver nourishment, and a reasonable intake of a nutritious breakfast is very important to improve liver function. Professor Li Lanjuan recommends eating a protein-rich, fiber-rich and vitamin-rich breakfast to provide the nutrients needed by the liver. At the same time, it is important to pay attention to a balanced intake of breakfast and avoid excessive intake of unhealthy foods. With a reasonable breakfast intake, we can improve the health of the liver and increase the level of liver function. Let's start with breakfast and focus on liver health and enjoy a healthy life.